Training plans
Training plans
The right training plan for every athlete and sport.
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Triathlon training series
Show all (8)Tri
Sprint/Olympic Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 3: Expert • 4 x 8 weeks
Tri
Olympic / Middle Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Long distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Long distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 3: Expert • 4 x 8 weeks
Tri
Olympic / Middle Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Long distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Long distance preparation
Level 3: Expert • 4 x 8 weeks
Triathlon training plans
Show all (60)Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 4-6 h
Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 8-10 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 10-12 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 12-15 h
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 6-8 h
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 8-10 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 10-12 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 8-10 h
Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 4-6 h
Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 8-10 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 10-12 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 12-15 h
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 6-8 h
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 8-10 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 10-12 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 8-10 h
Run Plus training series
Show all (7)Run
10 km preparation
Level 1: Beginner • 22 weeks
Run
10 km preparation
Level 2: Advanced • 22 weeks
Run
10 km preparation
Level 3: Expert • 22 weeks
Run
Half marathon preparation
Level 2: Advanced • 22 weeks
Run
Half marathon preparation
Level 3: Expert • 22 weeks
Run
Marathon preparation
Level 2: Advanced • 22 weeks
Run
Marathon preparation
Level 3: Expert • 22 weeks
Run
10 km preparation
Level 1: Beginner • 22 weeks
Run
10 km preparation
Level 2: Advanced • 22 weeks
Run
10 km preparation
Level 3: Expert • 22 weeks
Run
Half marathon preparation
Level 2: Advanced • 22 weeks
Run
Half marathon preparation
Level 3: Expert • 22 weeks
Run
Marathon preparation
Level 2: Advanced • 22 weeks
Run
Marathon preparation
Level 3: Expert • 22 weeks
Just Run training series
Show all (11)Run
10km preparation
Level 1: Beginner • 3 x 8 weeks
Run
10 km preparation
Level 2: Advanced • 3 x 8 weeks
Run
10 km preparation
Level 2: Advanced • 3 x 8 weeks
Run
10 km Vorbereitung
Level 3: Expert • 3 x 8 weeks
Run
Half Marathon preparation
Level 1: Beginner • 3 x 8 weeks
Run
Half Marathon preparation
Level 2: Advanced • 3 x 8 weeks
Run
Half Marathon preparation
Level 2-3: Advanced - compressed • 3 x 8 weeks
Run
Half Marathon preparation
Level 3: Expert • 3 x 8 weeks
Run
Marathon preparation
Level 2: Advanced • 3 x 8 weeks
Run
Marathon preparation
Level 2: Advanced • 3 x 8 weeks
Run
10km preparation
Level 1: Beginner • 3 x 8 weeks
Run
10 km preparation
Level 2: Advanced • 3 x 8 weeks
Run
10 km preparation
Level 2: Advanced • 3 x 8 weeks
Run
10 km Vorbereitung
Level 3: Expert • 3 x 8 weeks
Run
Half Marathon preparation
Level 1: Beginner • 3 x 8 weeks
Run
Half Marathon preparation
Level 2: Advanced • 3 x 8 weeks
Run
Half Marathon preparation
Level 2-3: Advanced - compressed • 3 x 8 weeks
Run
Half Marathon preparation
Level 3: Expert • 3 x 8 weeks
Run
Marathon preparation
Level 2: Advanced • 3 x 8 weeks
Run
Marathon preparation
Level 2: Advanced • 3 x 8 weeks
Run Plus training plans
Show all (21)Run
Basic Training - 10km
Level 1: Beginner • 2-3 units
Run
Run Plus - Half marathon Basic Training
Level 2: Advanced • 3 units
Run
Run Plus - Marathon Basic Training
Level 2: Advanced • 3 units
Run
Run Plus - 10km Basic Training
Level 2: Advanced • 3 units
Run
Run Plus - 10km Basic Training
Level 3: Expert • 4 units
Run
Run Plus - Half marathon Basic Training
Level 3: Expert • 4 units
Run
Run Plus - Marathon Basic Training
Level 3: Expert • 4 units
Run
Run Plus - 10km Build-up training
Level 1: Beginner • 2-3 units
Run
Run Plus - 10km Build-up training
Level 2: Advanced • 3 units
Run
Run Plus - 10km Build-up training
Level 3: Ambitioniert • 4 units
Run
Basic Training - 10km
Level 1: Beginner • 2-3 units
Run
Run Plus - Half marathon Basic Training
Level 2: Advanced • 3 units
Run
Run Plus - Marathon Basic Training
Level 2: Advanced • 3 units
Run
Run Plus - 10km Basic Training
Level 2: Advanced • 3 units
Run
Run Plus - 10km Basic Training
Level 3: Expert • 4 units
Run
Run Plus - Half marathon Basic Training
Level 3: Expert • 4 units
Run
Run Plus - Marathon Basic Training
Level 3: Expert • 4 units
Run
Run Plus - 10km Build-up training
Level 1: Beginner • 2-3 units
Run
Run Plus - 10km Build-up training
Level 2: Advanced • 3 units
Run
Run Plus - 10km Build-up training
Level 3: Ambitioniert • 4 units
Just Run training plans
Show all (18)Run
Just Run - 10km Basic Training
Level 3: Expert • 5 running sessions (6 training days)
Run
Just Run - 10km Competition Preparation
Level 1: Beginner • 3 running sessions (4 training days)
Run
Just Run - Half Marathon Competition Preparation - Level 2
Level 2: Advanced • 4 running sessions (5 training days)
Run
Just Run - Marathon Competition Preparation - Level 2
Level 2: Advanced • 4 running sessions (5 training days)
Run
Just Run - 10km Race Preparation
Level 3: Expert • 5 running sessions (6 training days)
Run
Just Run - 10km Base Training
Level 1: Beginner • 3 running sessions (4 training days)
Run
Just Run - 10km Base Training
Level 2: Advanced • 4 running sessions (5 training days)
Run
Just Run - 10km Base Training
Level 3: Expert • 5 running sessions (6 training days)
Run
Just Run - 10km Base Training
Level 2 - 3: advanced - compressed • 4 running sessions (5 training days)
Run
Just Run - 10km Build Up Training
Level 1: Beginner • 3 running sessions + 2-3 days additive
Run
Just Run - 10km Basic Training
Level 3: Expert • 5 running sessions (6 training days)
Run
Just Run - 10km Competition Preparation
Level 1: Beginner • 3 running sessions (4 training days)
Run
Just Run - Half Marathon Competition Preparation - Level 2
Level 2: Advanced • 4 running sessions (5 training days)
Run
Just Run - Marathon Competition Preparation - Level 2
Level 2: Advanced • 4 running sessions (5 training days)
Run
Just Run - 10km Race Preparation
Level 3: Expert • 5 running sessions (6 training days)
Run
Just Run - 10km Base Training
Level 1: Beginner • 3 running sessions (4 training days)
Run
Just Run - 10km Base Training
Level 2: Advanced • 4 running sessions (5 training days)
Run
Just Run - 10km Base Training
Level 3: Expert • 5 running sessions (6 training days)
Run
Just Run - 10km Base Training
Level 2 - 3: advanced - compressed • 4 running sessions (5 training days)
Run
Just Run - 10km Build Up Training
Level 1: Beginner • 3 running sessions + 2-3 days additive