10 km preparation
24 weeks training build up to 10km run
Run
Level 2: Advanced
3 x 8 weeksTraining content
In three consecutive training blocks, you will continuously prepare for a 10km race. With targeted training content from a combination of running and athletics units as well as a progressive increase in volume, you will be optimally prepared at the starting line after 24 weeks.
Target group
Ambitious runners who want to increase their speed and set a (new) best time over the 10km distance despite a tight time budget.
Procedure of the training series
Base training
Build up training
Race preparation
Marathon race
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun. - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
All benefits at a glance
- Complete, self-consistent structure
- Flexible adjustments of workouts
- Weekly yoga, strength or mobility sessions
- Food requirements to accompany the sessions