10km preparation

24 weeks training build up to 10km run

Level 1: Beginner
3 x 8 weeks

Training content

In three consecutive training blocks, you will continuously prepare for a 10km race. With targeted training content from a combination of running and athletic units as well as a progressive increase in volume, you will be optimally prepared at the starting line after 24 weeks.

Traget group

For those who have just started running and are looking for an introduction to running or already experienced runners who want to stay fit while training healthy and having fun. 

Procedure of the training series

Only three steps to the training plan


  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun.
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

All benefits at a glance


  • Complete, self-consistent structure
  • Flexible adjustments of workouts
  • Weekly yoga, strength or mobility sessions
  • Food requirements to accompany the sessions

4 Week Triathlon Plan by Philipp Seipp for free!

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