Just Run - Marathon Competition Preparation - Level 2
The finishing touches to a successful marathon race
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Level 2: Advanced
4 running sessions (5 training days)Training content
In order to to develop your run specific race form in the last 8 weeks before a competition the long runs on the weekend will progressively be increased to a minimum distance of 25km. Additionally there will be specific race pace intervals. Strength training will be reduced in this last phase. Training takes place on 5 days, of which 4 days are running sessions. The schedule is designed to end with a competition on Sunday. If your race takes place on a Saturday, you can move last weeks workouts forward one day and then skip the penultimate workout.
Target group
Runners who want to work on the finishing touches for the best possible marathon performance after the build-up training in 8 weeks.
What does a typical training week look like?
Monday
Rest day
Tuesday
Endurance run
with strides
Core & Mobility
Wednesday
Fartlek Racepace
Yoga
(optional)
Thursday
Rest day
Friday
Ednurance run
Saturday
Core & Mobility
Sunday
Endurance run
with program
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of strength, run, mobility as well as yoga sessions.
All benefits of the training bundle
- Flexible adaptation of the training sessions
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Food requirements for the workouts