Just Run - Marathon Competition Preparation - Level 2

The finishing touches to a successful marathon race

Activate training plan
Level 2: Advanced
4 running sessions (5 training days)

Training content

In order to to develop your run specific race form in the last 8 weeks before a competition the long runs on the weekend will progressively be increased to a minimum distance of 25km. Additionally there will be specific race pace intervals. Strength training will be reduced in this last phase. Training takes place on 5 days, of which 4 days are running sessions. The schedule is designed to end with a competition on Sunday. If your race takes place on a Saturday, you can move last weeks workouts forward one day and then skip the penultimate workout. 

Target group

Runners who want to work on the finishing touches for the best possible marathon performance after the build-up training in 8 weeks.

What does a typical training week look like?


Rest day


Endurance run

with strides

Core & Mobility


Fartlek Racepace




Rest day


Ednurance run


Core & Mobility


Endurance run

with program


Only three steps to the training plan

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Split up into:

The training plan is the perfect mix of strength, run, mobility as well as yoga sessions.

All benefits of the training bundle

  • Flexible adaptation of the training sessions  
  • Exercise videos for all strength, core and mobility exercises as well as running technique exercises 
  • Food requirements for the workouts

4 Week Triathlon Plan by Philipp Seipp for free!

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