Just Run - Half Marathon Competition Preparation - Level 2

The finishing touches to a successful half marathon

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Run
Level 2: Advanced
4 running sessions (5 training days)

Training content

The last 8 weeks before the race are focused on developing the race form. The plan consists of economizing the running technique, run specific intervals  and long endurance runs. Strengt training is somewhat reduced in this Phase. Training takes place on 5 days, of which 4 days are running sessions. The schedule is designed to end with a competition on Sunday. If your race takes place on a Saturday, you can move last weeks workouts forward one day and then skip the penultimate workout. 

Target group

Runners who want to work on the finishing touches for the best possible half marathon performance after they have completed the build up phase.Läufer*innen, die sich nach dem Aufbautraining nun in 8 Wochen den letzten Feinschliff für eine möglichst gute Halbmarathonperformance holen wollen.

What does a typical training week look like?

Montag

Rest day

Dienstag

Tracksession

Mittwoch

Core & Mobility

Donnerstag

Fartlek

Racepace

Yoga

(optional)

Freitag

Rest day

Samstag

Endurance run

with strides

Core & Mobility

Sonntag

Endurance run

with program

Mobility

Only three steps to the training plan

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Split up into:

The training plan is the ideal mix of running, strength and mobility workouts such as optional yoga sessions.

All advantages the training bundle has to offer:

  • Flexible adjustments of the workouts
  • Exercise videos for all strength, core and mobility exercises as well as running technique exercises
  • Fuelling requirements during the workouts

4 Week Triathlon Plan by Philipp Seipp for free!

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