Just Run - Half Marathon Competition Preparation - Level 2
The finishing touches to a successful half marathon
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Level 2: Advanced
4 running sessions (5 training days)Training content
The last 8 weeks before the race are focused on developing the race form. The plan consists of economizing the running technique, run specific intervals and long endurance runs. Strengt training is somewhat reduced in this Phase. Training takes place on 5 days, of which 4 days are running sessions. The schedule is designed to end with a competition on Sunday. If your race takes place on a Saturday, you can move last weeks workouts forward one day and then skip the penultimate workout.
Target group
Runners who want to work on the finishing touches for the best possible half marathon performance after they have completed the build up phase.Läufer*innen, die sich nach dem Aufbautraining nun in 8 Wochen den letzten Feinschliff für eine möglichst gute Halbmarathonperformance holen wollen.
What does a typical training week look like?
Montag
Rest day
Dienstag
Tracksession
Mittwoch
Core & Mobility
Donnerstag
Fartlek
Racepace
Yoga
(optional)
Freitag
Rest day
Samstag
Endurance run
with strides
Core & Mobility
Sonntag
Endurance run
with program
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the ideal mix of running, strength and mobility workouts such as optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts