Sprint/Olympic Distance Preparation
Complete seasonal preparation for a sprint or Olympic distance event
In four training phases of 8 weeks each, you prepare yourself optimally for your target competition, a sprint or Olympic distance. Starting from the peak of your competition, you will begin training 32 weeks in advance, and depending on the time of the season, you will go through different focal points. In each 8-week cycle, you can choose between training plans with different training times per week (8-10 h or 10-12 h).
If you have more or less time, you can delete training weeks, insert special weeks (training camp, girth week, etc.) or run through individual parts of the training phases twice.
Anyone who has been competing in triathlon for several years, has already successfully completed several competitions, is used to intensive training and is aiming for a top place.
Course of the training series
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plans are available in the subscriptions KickAss Basic and KickAss Student.
- Activate training plans
In the second step you can unlock and activate the training plans via your account.
- Open training plans and get started
In the last step you only have to open the training plans. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
All benefits at a glance
- Complete, self-consistent seasonal structure
- Flexible adaptation of training sessions
- Weekly yoga, strength or mobility sessions
- Meal plans to accompany the sessions
Questions & Answers
The training plan templates are divided into three skill levels. From beginners who are relatively new to triathlon and want to finish their first race to advanced athletes and ambitious triathletes who want to achieve a top ranking. Using the filter function and the descriptions, you will find exactly the right plan that fits your level.
The training plan templates are each divided into 8-week blocks that build on each other. From the basic training to the build up training I and II to the final competition preparation, you run through a complete season up to your planned competition. Of course, it is also possible to join in between and skip individual phases. Always orientate yourself backwards from your target competition with which phase you should start. After you have loaded the plan into the AZUM training platform, you can also delete or move individual weeks.
In our training series you will get suggestions for a complete seasonal build-up to your target competition.
In order to train in your individual training zones, we recommend that you determine them using the Power-Performance Decoder or a performance diagnostic. You should repeat this at regular intervals (12-16 weeks) to check your progress and adjust the profile. Our KickAss coaches will be happy to support you if you have problems entering the metabolic profile.
Of course. We have special training camp weeks planned for you that you can integrate into your existing schedule.
Yes, in the AZUM training platform you can link your sports watch (Garmin, Polar, Suunto, Wahoo) and export the planned units. You also have the option to export cycling units to Zwift.