Just Run - 10km Base Training
Build your foundation for a successful 10km run through running and athletics sessions.
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Run
Level 2: Advanced
4 running sessions (5 training days)Training content
Basic training lays the foundation for a successful 10km run. The focus is on increasing capacity and improving top speed. Short, fast intervals on hills and on the track, targeted running technique units and endurance runs are on the agenda. In addition to the running units, the focus is on building an athletic base in order to be well prepared for the upcoming training blocks.
Target group
Motivated, but not yet experienced athletes who want to set a good 10km time as pure runners. With a time budget of 5 training days (4 running units), the basis for this is laid in a first training phase.
What does a typical training week look like?
Monday
Rest day
Tuesday
Endurance run
Core & Mobility
Wednesday
Strength training
Thursday
Diagonal runs
Yoga
optional
Friday
Rest day
Saturday
Endurance run
with strides
Core & Mobility
Sunday
long endurance run
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts