Just Run - 10km Base Training
Build your foundation for a successful 10km run through running and athletics sessions.
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Run
Level 2 - 3: advanced - compressed
4 running sessions (5 training days)Training content
In order to achieve a fast time over the 10km distance, the basic training focuses on increasing capacity and improving top speed. Short, intensive hill intervals, diagonal runs, short intervals on the track, targeted running technique units and endurance runs are on the schedule. In addition to the running units, the focus is on building an athletic base in order to be well prepared for the upcoming training blocks.
Target group
Ambitious, experienced athletes who want to run a fast 10km with a small time budget. With a time budget of 5 training days (4 running units), the basis for this is laid in a first training phase.
What does a typical training week look like?
Monday
Rest day
Tuesday
Hill intervals
Core & Mobility
Wednesday
Strength training
Thursday
Diagonal runs
Yoga
(optional)
Friday
Rest day
Saturday
Ednurance run
with strides
Core & Mobility
Sunday
long endurance run
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts