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Get instructions on how KickAss and AZUM work.

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FAQ

Yes the AZUM account is included in all subscriptions (KickAss Basic, Individual and Individual Women) and you can use the software to its full extent.

In KickAss Basic, you build your season the way it suits you best. We provide you with the appropriate training plans. From basic training, to build-up training in the spring, to specific preparation for your competition, including fine-tuning for the final days. Do you plan training camps during the season? We also have plans for that, which will guide you optimally. You can find an overview of the current training plans here.

The training plans are subdivided according to the corresponding weekly hours. In your AZUM account you have the possibility to delete single units or add ons from us (Yoga, NeuroNavi, strength training at home etc.) at any time. If you unexpectedly have a lot more time, you can include a circumference week in your plan. In case of a stressful week with little time, we also offer you solutions. The “performance level” is controlled by the intensity in addition to the weekly hours. To do this, you store your personal metabolic profile in AZUM.

Absolutely! We offer you a variety of training plans that differ in the number of hours. So you choose the plan that suits your time availability. Starting from the build-up training plans, we differentiate according to the length of your planned competition. You store the intensities individually in the metabolic profile, so that you are always in the right training range. 

Yes, all subscriptions have a cancellation period of 8 weeks. After that, you can of course change the subscription at any time. 

The metabolic profile represents your individual physiological performance. Where is your basic endurance range and at what intensity should you run or ride intensive intervals. After a performance diagnosis (optimally with respiratory gas analysis), you store the determined values (wattages, pace data, heart rate, fat and carbohydrate consumption) in your AZUM account and receive the corresponding specifications in the units. 

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