Just Run - 10km Base Training
Build your foundation for a successful 10km run through running and athletics sessions.
Activate training plan
Run
Level 1: Beginner
3 running sessions (4 training days)Training content
In the basic training, the focus is on increasing capacity. Short, intensive intervals on the mountain and on the track, targeted running technique units and endurance runs are on the schedule. In addition to the running sessions, the focus is on building up an athletic base in order to be well prepared for the upcoming training blocks.
Target group
Runners who have just started running and are looking to get started or experienced runners who enjoy running and training and want to keep fit or improve with 4 training days and 3 running sessions per week.
What does a typical training week look like?
Monday
Rest day
Tuesday
Strength training
Wednesday
Hill intervals
Core & Mobility
Thursday
Adaption day
Yoga
(optional)
Friday
Endurance run
with strides
Core & Mobility
Saturday
Rest day
Sunday
long endurance run
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts