Triathlon training plans Filter Sport Triathlon Run Competition Sprint/Olympic Distance Olympic/Middle Distance Long Distance Level Level 1: Beginner Level 2: Advanced Level 3: Expert Time budget 4-6 h 6-8 h 8-10 h 10-12 h 12-15 h Filter by: Sport Triathlon Run Competition Sprint/Olympic Distance Olympic/Middle Distance Long Distance Level Level 1: Beginner Level 2: Advanced Level 3: Expert Time budget 4-6 h 6-8 h 8-10 h 10-12 h 12-15 h Clear all filters Tri Basic Training - Sprint/Olympic Distance Level 1: Beginner • 4-6 h Tri Basic Training - Sprint/Olympic Distance Level 1: Beginner • 6-8 h Tri Basic Training - Sprint/Olympic Distance Level 2: Advanced • 6-8 h Tri Basic Training - Sprint/Olympic Distance Level 2: Advanced • 8-10 h Tri Basic Training - Sprint/Olympic Distance Level 3: Expert • 10-12 h Tri Basic Training - Sprint/Olympic Distance Level 3: Expert • 12-15 h Tri Basic training - Olympic / Middle distance Level 1: Beginner • 6-8 h Tri Basic training - Olympic / Middle distance Level 1: Beginner • 8-10 h Tri Basic training - Olympic / Middle distance Level 2: Advanced • 10-12 h Tri Basic training - Olympic / Middle distance Level 2: Advanced • 8-10 h Tri Basic training - Olympic / Middle distance Level 3: Expert • 10-12 h Tri Basic training - Olympic / Middle distance Level 3: Expert • 12-15 h Tri Basic training - Long distance Level 2: Advanced • 10-12 h Tri Basic training - Long distance Level 2: Advanced • 8-10 h Tri Basic training - Long distance Level 3: Expert • 10-12 h Tri Basic training - Long distance Level 3: Expert • 12-15 h Tri Build-up training - Sprint / Olympic distance Level 1: Beginner • 4-6 h Tri Build-up training - Sprint / Olympic distance Level 1: Beginner • 6-8 h Tri Build-up training - Sprint / Olympic distance Level 2: Advanced • 6-8 h Tri Build-up training - Sprint / Olympic distance Level 2: Advanced • 8-10 h Tri Build-up training - Sprint / Olympic distance Level 3: Expert • 10-12 h Tri Build-up training - Sprint / Olympic distance Level 3: Expert • 8-10 h Tri Build-up training - Olympic / Middle distance Level 1: Beginner • 6-8 h Tri Build-up training - Olympic / Middle distance Level 1: Beginner • 8-10 h Tri Build-up training - Olympic / Middle distance Level 2: Advanced • 6-8 h Tri Build-up training - Olympic / Middle distance Level 2: Advanced • 8-10 h Tri Build-up training - Olympic / Middle distance Level 3: Expert • 10-12 h Tri Build-up training - Olympic / Middle distance Level 3: Expert • 12-15 h Tri Build-up training - Long distance Level 2: Advanced • 10-12 h Tri Build-up training - Long distance Level 2: Advanced • 8-10 h Tri Build-up training - Long distance Level 3: Expert • 10-12 h Tri Build-up training - Long distance Level 3: Expert • 12-15 h Tri Build-up training II - Sprint / Olympic distance Level 1: Beginner • 4-6 h Tri Build-up training II - Sprint / Olympic distance Level 1: Beginner • 6-8 h Tri Build-up training II - Sprint / Olympic distance Level 2: Advanced • 6-8 h Tri Build-up training II - Sprint / Olympic distance Level 2: Advanced • 8-10 h Tri Build-up training II - Sprint / Olympic distance Level 3: Expert • 10-12 h Tri Build-up training II - Sprint / Olympic distance Level 3: Expert • 8-10 h Tri Build-up training II - Olympic / Middle distance Level 1: Beginner • 6-8 h Tri Build-up training II - Olympic / Middle distance Level 1: Beginner • 8-10 h Tri Build-up training II - Olympic / Middle distance Level 2: Advanced • 6-8 h Tri Build-up training II - Olympic / Middle distance Level 2: Advanced • 8-10 h Tri Build-up training II - Olympic / Middle distance Level 3: Expert • 10-12 h Tri Build-up training II - Olympic / Middle distance Level 3: Expert • 12-15 h Tri Race preparation - Sprint / Olympic distance Level 1: Beginner • 4-6 h Tri Race preparation - Sprint / Olympic distance Level 1: Beginner • 6-8 h Tri Race preparation - Sprint / Olympic distance Level 2: Advanced • 6-8 h Tri Race preparation - Sprint / Olympic distance Level 2: Advanced • 8-10 h Tri Race preparation - Sprint / Olympic distance Level 3: Expert • 10-12 h Tri Race preparation - Sprint / Olympic distance Level 3: Expert • 8-10 h Tri Race preparation - Olympic / Middle distance Level 1: Beginner • 6-8 h Tri Race preparation - Olympic / Middle distance Level 1: Beginner • 8-10 h Tri Race preparation - Olympic / Middle distance Level 2: Advanced • 10-12 h Tri Race preparation - Olympic / Middle distance Level 2: Advanced • 8-10 h Tri Race preparation - Olympic / Middle distance Level 3: Expert • 10-12 h Tri Race preparation - Olympic / Middle distance Level 3: Expert • 12-15 h Tri Race preparation - Long distance Level 2: Advanced • 10-12 h Tri Race preparation - Long distance Level 2: Advanced • 12-15 h Tri Race preparation - Long distance Level 3: Expert • 10-12 h Tri Race preparation - Long distance Level 3: Expert • 12-15 h