Triathlon training plans

Tri

Basic Training - Sprint/Olympic Distance

Level 1: Beginner • 4-6 h

Tri

Basic Training - Sprint/Olympic Distance

Level 1: Beginner • 6-8 h

Tri

Basic Training - Sprint/Olympic Distance

Level 2: Advanced • 6-8 h

Tri

Basic Training - Sprint/Olympic Distance

Level 2: Advanced • 8-10 h

Tri

Basic Training - Sprint/Olympic Distance

Level 3: Expert • 10-12 h

Tri

Basic Training - Sprint/Olympic Distance

Level 3: Expert • 12-15 h

Tri

Basic training - Olympic / Middle distance

Level 1: Beginner • 6-8 h

Tri

Basic training - Olympic / Middle distance

Level 1: Beginner • 8-10 h

Tri

Basic training - Olympic / Middle distance

Level 2: Advanced • 10-12 h

Tri

Basic training - Olympic / Middle distance

Level 2: Advanced • 8-10 h

Tri

Basic training - Olympic / Middle distance

Level 3: Expert • 10-12 h

Tri

Basic training - Olympic / Middle distance

Level 3: Expert • 12-15 h

Tri

Basic training - Long distance

Level 2: Advanced • 10-12 h

Tri

Basic training - Long distance

Level 2: Advanced • 8-10 h

Tri

Basic training - Long distance

Level 3: Expert • 10-12 h

Tri

Basic training - Long distance

Level 3: Expert • 12-15 h

Tri

Build-up training - Sprint / Olympic distance

Level 1: Beginner • 4-6 h

Tri

Build-up training - Sprint / Olympic distance

Level 1: Beginner • 6-8 h

Tri

Build-up training - Sprint / Olympic distance

Level 2: Advanced • 6-8 h

Tri

Build-up training - Sprint / Olympic distance

Level 2: Advanced • 8-10 h

Tri

Build-up training - Sprint / Olympic distance

Level 3: Expert • 10-12 h

Tri

Build-up training - Sprint / Olympic distance

Level 3: Expert • 8-10 h

Tri

Build-up training - Olympic / Middle distance

Level 1: Beginner • 6-8 h

Tri

Build-up training - Olympic / Middle distance

Level 1: Beginner • 8-10 h

Tri

Build-up training - Olympic / Middle distance

Level 2: Advanced • 6-8 h

Tri

Build-up training - Olympic / Middle distance

Level 2: Advanced • 8-10 h

Tri

Build-up training - Olympic / Middle distance

Level 3: Expert • 10-12 h

Tri

Build-up training - Olympic / Middle distance

Level 3: Expert • 12-15 h

Tri

Build-up training - Long distance

Level 2: Advanced • 10-12 h

Tri

Build-up training - Long distance

Level 2: Advanced • 8-10 h

Tri

Build-up training - Long distance

Level 3: Expert • 10-12 h

Tri

Build-up training - Long distance

Level 3: Expert • 12-15 h

Tri

Build-up training II - Sprint / Olympic distance

Level 1: Beginner • 4-6 h

Tri

Build-up training II - Sprint / Olympic distance

Level 1: Beginner • 6-8 h

Tri

Build-up training II - Sprint / Olympic distance

Level 2: Advanced • 6-8 h

Tri

Build-up training II - Sprint / Olympic distance

Level 2: Advanced • 8-10 h

Tri

Build-up training II - Sprint / Olympic distance

Level 3: Expert • 10-12 h

Tri

Build-up training II - Sprint / Olympic distance

Level 3: Expert • 8-10 h

Tri

Build-up training II - Olympic / Middle distance

Level 1: Beginner • 6-8 h

Tri

Build-up training II - Olympic / Middle distance

Level 1: Beginner • 8-10 h

Tri

Build-up training II - Olympic / Middle distance

Level 2: Advanced • 6-8 h

Tri

Build-up training II - Olympic / Middle distance

Level 2: Advanced • 8-10 h

Tri

Build-up training II - Olympic / Middle distance

Level 3: Expert • 10-12 h

Tri

Build-up training II - Olympic / Middle distance

Level 3: Expert • 12-15 h

Tri

Race preparation - Sprint / Olympic distance

Level 1: Beginner • 4-6 h

Tri

Race preparation - Sprint / Olympic distance

Level 1: Beginner • 6-8 h

Tri

Race preparation - Sprint / Olympic distance

Level 2: Advanced • 6-8 h

Tri

Race preparation - Sprint / Olympic distance

Level 2: Advanced • 8-10 h

Tri

Race preparation - Sprint / Olympic distance

Level 3: Expert • 10-12 h

Tri

Race preparation - Sprint / Olympic distance

Level 3: Expert • 8-10 h

Tri

Race preparation - Olympic / Middle distance

Level 1: Beginner • 6-8 h

Tri

Race preparation - Olympic / Middle distance

Level 1: Beginner • 8-10 h

Tri

Race preparation - Olympic / Middle distance

Level 2: Advanced • 10-12 h

Tri

Race preparation - Olympic / Middle distance

Level 2: Advanced • 8-10 h

Tri

Race preparation - Olympic / Middle distance

Level 3: Expert • 10-12 h

Tri

Race preparation - Olympic / Middle distance

Level 3: Expert • 12-15 h

Tri

Race preparation - Long distance

Level 2: Advanced • 10-12 h

Tri

Race preparation - Long distance

Level 2: Advanced • 12-15 h

Tri

Race preparation - Long distance

Level 3: Expert • 10-12 h

Tri

Race preparation - Long distance

Level 3: Expert • 12-15 h