Whether triathlon or running, marathon best time, sub 9 finisher or the first Olympic distance. At Kickass you'll find everything you need to achieve your sporting goals.

Many thanks again for the RUN II seminar. I had a lot of fun again, even though I felt I could take more with me in the first part. BUT I have managed (at least I think) to stay much looser in my upper body, neck and chest area. Running feels much more relaxed. THANK YOU

Hannes - Run II Education

I recently went to Kickass Sports for a bike fitting to optimize my riding position on my bike for the middle distance. In preparation for the competition, I had already tried to find an optimal riding position on the bike myself. However, it was more a case of trial and error until I found a position that was "rideable". Jan gave me a friendly welcome on site with a coffee and we checked my anatomical requirements together. Then it was time to adjust the bike. You could tell that Jan wanted to work with me as the rider to find the ideal riding position and not just set me up in a run-of-the-mill riding position. I think that's what this bike fitting is all about. Working together to get the best out of it. If settings were too aggressive and not rideable for me, we took another step back until it was right. In the end, we found the ideal position for me on the bike.

Christian - TT Bike Fitting

I've been training with Kickass since June 2024 and I'm absolutely thrilled! The smart, targeted sessions really made me realize at the last competition that "less can be more". With Kickass, I achieve noticeably more with significantly less effort - a game changer for me. I also find the nutrition tips super helpful. They are well thought out and easy to implement, and I quickly realized how positively the right food affects my training and recovery. It not only makes my training feel more effective, but also more sustainable. I particularly appreciate the weekly webinars: Here I can exchange ideas directly with world champion coach Philipp Seipp and learn from the experiences of other Kickass Squad participants. It's really inspiring and motivating to train in a community that supports and learns from each other.

Daniel - Tri Training Athlete

I'm currently preparing for my big sporting highlight. The Kickass Sports team and the community are an incredible help to me. What I expected: A smart training plan that I can work through in preparation for my competition and that offers room for training optimization. What I got: A smart training plan, training optimization, trainers who respond intensively to individual questions and needs, a sense of body awareness and the right - i.e. individual - level of training load, taking into account the mental aspects that are not insignificant for sport. In addition to scientifically sound information about current studies (super interesting!) and the technical expertise, another particularly valuable aspect for me is the positive spirit that the Kickass Sports team radiates.

Maike - Tri-Training Athlete

If you're looking for a holistic workout that will make you both physically and mentally stronger, then Kickass is the perfect choice! The name lives up to its promise. 😉 I really found everything in Kickass Run Training that I had previously tried to put together myself. The holistic concept of Kickass has more than paid off for me and I am super happy with my first marathon result.

Anna - Run Training Athlete

At first I thought it was the next "normal" stability training... When I did the exercises for the first time in my coaching session with Imke, the complexity and intensity became clear. These exercises should be the basis for any further strength training. I come to coaching with a double slipped disc and a huge training deficit, but the whole package brings back the fun of sport after years and I'm getting closer and closer to my goal of training pain-free.

Jacob - 1:1 Coaching

CANYON Community - Female Energy Days | Munich As part of the Female Energy Days at CANYON's flagship store in Munich, we were able to be part of the event program with two exclusive KICKASS RUN I Experiences (women only). Focus: running technique, posture, efficiency and tangible self-efficacy. In just a few hours, the participants experienced measurable "aha" moments and immediate progress in movement quality, posture and body awareness. The sessions were fully booked with a waiting list - and so successful that follow-up events are already being planned. A strong example of how the Kickass Experience connects communities and creates sustainable added value.

CANYON Community - Female Energy Days | Munich

I've just been to Kickass Sports for the 2nd time to have my bike fitted (TT & road bike) and was not disappointed this time either! They take an incredible amount of time to deal with the problems and fix them. The whole process is very professional. Thanks to the team's experience, I was also able to pick up lots of tips and tricks about bikes. You just feel like you're in good hands and that you're getting great support for your sporting goals 🙂 I can recommend Kickass Sports 100%!

Lisa - Advanced Bike Fitting (Road)

I was able to take a lot from the 2 hours: I liked the fact that you responded to each individual and managed to provide individual coaching despite a large group. I thought the concept of the toolbox was great 🙂 to provide building blocks that I as an athlete can pull out when needed.

Hannes - Run I Education

In addition to the Kickass Run training plans, the personal discussions with the Kickass team helped me immensely - a big thank you at this point to Lisa!

Anna - 1:1 Call

If there's one thing I've learned in Female Individual Coaching at Kickass Sports - and partly with internal resistance - it's that everything that happens around sport is crucial to how you perform. My endometriosis significantly amplifies the phases of my cycle, to the point of causing sleep disturbances. But thanks to the support of Female Individual Coaching, my training adapts to my body and cycle. I have also been self-employed for over a year now, which often demands a lot of my strength. Thanks to the sensitive approach of the training and consciously listening to my body, I can make progress with joy and in small but constant steps. What is particularly impressive is how much the negative effects of my cycle have improved. Training with a holistic approach - a real benefit for me!

Yvonne - Individual Coaching Women

The running technique training with Lisa, simply great! Her coaching approach is so individual and empathetic that you immediately feel in good hands. She knows how to set the right impulses and the kickass feeling she conveys is transferred directly to you. Her enthusiasm and her ability to explain complex technical aspects in an understandable way made the learning process incredibly effective. I would never have thought that I could improve so much in such a short time. Train smart - have fun - kickass is perfect! Thank you very much for your valuable support!

Emma - 1:1 Coaching Session

What's mega mega cool for me overall is that I've been running three times a week for almost 6 weeks now thanks to the lessons learned from the two seminars and have always remained pain-free ☺️ ☺️ I haven't had that for many years.

Hannes - Run I+II Education

The Kickass Run training not only gives me structure, but also shows me how effective smart training can be. While I trained for my first marathon without a clear concept, I decided to prepare specifically for my second marathon. With great success - with the help of Kickass Run Training I was able to improve my performance and beat my best time significantly.

Alina - Kickass Run Training

In fact, it was "only" small things, but they make a huge difference. In training over the last few weeks, I've run the fastest intervals ever (400m, 800m, 1km and 2km) 😍 And in the competition 4 weeks ago, I had the "aha" moment on a quite long running section for obstacle courses. These were often the places in the competition where I had to let up the chase to my opponent and then this time I went through all the points from Run I in my head and concentrated on the technique, was able to keep up and even finish ahead of her. That was really cool! The small changes to my running style just felt so much smoother!

Sophia - Run I Education