Triathlon services

Triathlon training

Triathlon training, just the way you want it.

You want to stay flexible and like to design your triathlon training yourself? Or do you like to get precise guidelines that are aligned with your goals and your everyday life? No matter what your preferences are, at KickAss Sports we have the right performance for everyone.

KickAss Sports Partner

Triathlon training that suits you.

The metabolic profile forms the basis of training planning.

Knowledge of metabolism is the basis for targeted and effective training. Percentage derivations of training ranges based on a fixed number do not make sense in our opinion. The metabolic processes in the body are more complex and need to be looked at in more detail. Using a performance diagnostic, we determine the metabolic profile, maintain it in the training platform and design the training on this basis.

Individualized triathlon training for women.

We take into account the different hormonal phases of the female cycle, your personal experiences regarding your menstrual cycle, as well as the various interfering factors such as stress, environmental influences, nutrition, etc., which can have an impact on your performance. We provide you with a range of video materials and educate you about how the female body works.

Get to know our coaches.

Lay the foundation for a new best time.

Maximize performance by combining science & practice.

With the combination of evidenced-based scientific knowledge and our many years of practical experience in age group and professional training, we get the maximum performance out of everyone and anyone. With the combination of evidence-based scientific knowledge and our many years of practical experience in age group and professional training, we get the maximum performance out of everyone and anyone.

Technique as a central element in all sports.

Quality beats quantity. This is our motto in swimming, cycling and running training. In our KickAss Education seminars we guide you to a better and more efficient technique in all sports. This leads to more ease and better performance in the long run.

Training plans personalized for you.

Contents of triathlon training plan templates.

  • Detailed specifications for swimming, cycling and running based on the individual metabolic profile.
  • Variety of strength training programs: Bodyweight training, barbell/ dumbbell, TRX training, workout at home including video instructions for each exercise.
  • Mobility training and specific warm up programs including video instruction for each exercise.
  • Specific technique training with video instruction on the exercises.
  • Weekly live yoga class or replay at any time.

Question & Answers


Ironman: 3800 m swim, 180.2 km bike and 40.2 km run. 70.3 Ironman: 1900 m swim, 90 km bike and 21.1 km run. Olympic: 1500 m swim, 40 km bike and 10 km run. Sprint: 750 m swim, 20 km bike and 5 km run.

Absolutely! There is nothing more satisfying for a coach than watching the progress of his athletes, and even more so when you are there from the very beginning!

Absolutely not! There are many people who start training for an endurance sport, regardless of whether they are athletic or not.

Each sport requires different equipment. For swimming, you need access to a swimming pool or open water. For cycling, you need a bicycle. For running, you need running shoes. We recommend purchasing a heart rate monitor and smart watch (e.g. Garmin or Polar).

We offer three different programs. KickAss Individual, KickAss Individual Women and KickAss Basic. You can find out more about the individual offers here.

Yes of course, we offer a 4-week test plan. You can find all the information here.

4 Week Triathlon Plan by Philipp Seipp for free!

Train Smart. Have Fun. Read Newsletter

Don’t miss anything. Subscribe to our newsletter now.