Individual Run

A plan as individual as your everyday life

Training planning
Beginner to professional



We build your plan, week by week, day by day, unit by unit – always with your possibilities and your goals in mind. Show us your free times and we will guide you through your training. 


Free access to AZUM

Unlimited use of the innovative training platform AZUM.

Individual season planning

Structure your season in close consultation with your coach.

Regular feedback

Your coach will give you feedback on all your workouts.

In 3 steps to individual coaching

  1. Send us a request
    Send us a request with information about you, your goals and expectations for the coaching. We will contact you immediately with the further procedure.

  2. Onboarding Process
    In a detailed initial meeting we take the time to get to know you better and discuss all further details of the coaching.

  3. Training start
    After we have all the information about you, your KickAss coach will start planning and create your individual training schedule.

300,00  / month VAT included

Training planning
Beginner to professional


We let our community speak for us.

Functions & Highlights

Discover the features and highlights of KickAss Individual Run

Functions & Subscription Comparison

Our run subscriptions in comparison

KickAss Basic Run

50,00 € per month

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KickAss Individual Run

300,00 € per month

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Detailed initial interview
Own coach as contact person and consultant
Feedback on the training sessions
Personal contact by phone if needed
More than 50 training plan templates for all levels and distances
Training specifications based on the individual metabolic profile
2x Performance Diagnostic Run or Bike per year
Yoga lessons relive from our large library
Live Q&A webinars every week with the KickAss coaches
Exclusive partner discounts

Questions & Answers


In KickAss Individual, your KickAss coach adapts the training plan individually to your performance level and availability. Whether you have just started run or already have several years of experience and are aiming for a new best time is irrelevant. The professional support of our athletes is very important to us, no matter what level of performance you are at.

Yes the AZUM account is included in all packages (KickAss Basic, Individual and Individual Women) and you can use the software to its full extent.

After a performance diagnostic (optimally with respiratory gas analysis) you store the determined values (wattages, pace data, heart rate, fat and carbohydrate consumption) in your AZUM account and get the corresponding specifications in the units.

Yes, you will be personally coached by one of our coaches. He or she will work with you to develop a personalized training structure and give you regular feedback on your progress.

You will receive feedback on your completed units via our training platform AZUM. Furthermore, every 2 weeks your coach will send you a detailed feedback via voice message, in which he will go into detail about your completed training and give you hints for the coming weeks. If you have any questions or problems, you can contact your coach by email at any time.

4 Week Triathlon Plan by Philipp Seipp for free!

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