We build your plan, week by week, day by day, unit by unit – always with your possibilities and your goals in mind. Show us your free times and we will guide you through your training.
In 3 steps to individual coaching
Send us a request
Send us a request with information about you, your goals and expectations for the coaching. We will contact you immediately with the further procedure.
In a detailed initial meeting we take the time to get to know you better and discuss all further details of the coaching.
After we have all the information about you, your KickAss coach will start planning and create your individual training schedule.
We let our community speak for us.
"My coach Flo showed me that world titles can be won with moderate training volumes and good food during the sessions. Quality instead of quantity has paid off for me. Thank you World Cup coach!"
"Adeus Portugal, ALOHA Kona! Huge thanks to the KickAss team for the great preparation program - on point. After 9:22h at Ironman Frankfurt, a life dream not thought possible comes true and the planned vacation in Portugal is postponed to the Pacific. MAHALO!"
"Thanks to Nine's training, which was optimally matched to me, I qualified for the Ironman World Championship in Hawaii. The quick feedback on my units has been particularly motivating."
Functions & Highlights
Discover the features and highlights of KickAss Individual Run
Functions & Subscription Comparison
Our run subscriptions in comparison
KickAss Basic Run
50,00 € per month
KickAss Individual Run
300,00 € per month
Questions & Answers
In KickAss Individual, your KickAss coach adapts the training plan individually to your performance level and availability. Whether you have just started run or already have several years of experience and are aiming for a new best time is irrelevant. The professional support of our athletes is very important to us, no matter what level of performance you are at.
Yes the AZUM account is included in all packages (KickAss Basic, Individual and Individual Women) and you can use the software to its full extent.
After a performance diagnostic (optimally with respiratory gas analysis) you store the determined values (wattages, pace data, heart rate, fat and carbohydrate consumption) in your AZUM account and get the corresponding specifications in the units.
Yes, you will be personally coached by one of our coaches. He or she will work with you to develop a personalized training structure and give you regular feedback on your progress.
You will receive feedback on your completed units via our training platform AZUM. Furthermore, every 2 weeks your coach will send you a detailed feedback via voice message, in which he will go into detail about your completed training and give you hints for the coming weeks. If you have any questions or problems, you can contact your coach by email at any time.
Start your success story now.
Get started today with our individual plans.
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