Basic Run

KickAss Basic Run is our offer for all those who want to be flexible.

Training planning
Beginner to professional



You decide about your training plan – you individualize your training. But at the same time you have the inputs and content of the KickAss program.


Free access to AZUM

Unlimited use of the innovative training platform AZUM.

Access to all training plan templates

Choose the workout plan that suits you from the library.

Video tutorials

Get video instructions for all strength, mobility, warm-up and technique exercises.

In 3 steps to individual coaching

  1. Book your KickAss subscription
    Choose the subscription that suits you best and book it. 
  2. Activate your training plan
    After you have booked the subscription, you can select the appropriate training plan and activate it via your account.
  3. Start your training
    After activating the plan, you will be automatically redirected to the Azum training platform. There you can set the start date of the training plan and start training.

50,00  / month VAT included

Training planning
Beginner to professional

Sign up now for our newsletter and receive information.

Functions & Highlights

Discover the features and highlights of KickAss Basic Run

Questions & Answers


Whether you’re a recreational runner or an experienced marathon junkie, KickAss Basic Run lets you tailor your season to your specific needs.

Yes, the AZUM account is included in all packages (KickAss Basic, Individual and Individual Women) and you can use the software to its full extent.

Yes, we offer you different additive sports (cycling, inline skating, swimming/ aqua jogging, rowing, cross country skiing). This way you can add variation to your running training and progress even faster.

In KickAss Basic Run you build your season the way it suits you best. We provide you with the appropriate templates. From basic training in the winter, to build-up training in the spring, to specific preparation for your competition, including fine-tuning for the final days. You can find an overview of the current training plans here.

With our filter function you have the possibility to find the right training plan for you. Using your performance level, your target distance and the available time per week, you can filter out the exact plan for you.

Of course. With the KickAss Basic subscription you are the ruler of your training plan and can move, swap or delete the units in our training platform AZUM as it suits you best.

4 Week Triathlon Plan by Philipp Seipp for free!

10 € voucher for newsletter subscribers

Don’t miss anything. Subscribe to our newsletter now.