My way back to my first running steps after the birth of our daughter and a few tips for anyone who still has this journey ahead of them.
In order to know how we can support the skin in its role as a demarcation organ, it is important to understand its structure and function.
We face special challenges in triathlon: It starts with the fact that athletes’ energy requirements are extremely high due to the high volume of training.
If you don’t make any progress despite hard and intensive training, you are usually training too much and not giving your body a break. Muscles only grow after training – the same applies to endurance.
As I reported in my last blog, I’ve been training with KickAssSports since October 2020 and since then my training plan has been tailored to my cycle. But what exactly does that mean?
In order to meet the increased regenerative demands of triathlon, the “traffic jam on the regeneration highway” can be reduced with the help of frequency-modulated applications.
For beginners and experienced triathletes alike, swimming in open water can be a challenge in itself. But what makes open water swimming so special and what needs to be considered?
So that you know who you can read something from once a month in future, I’d like to briefly introduce myself. My name is Sophia, although most people call me “Fia”. I’m 26 and come from what is probably the most triathlon-crazy county in the world, Roth!
