Kickass Run Training

In short, for everyone who is motivated to run. Whether you are a beginner runner or an experienced marathon runner – in our Kickass Run training you will find the right training plan for you, from 10 km to the marathon distance.

• Training plan templates for the distances 10km to marathon, which you can then adapt individually to your everyday life. The training plan templates include the complete season preparation from basic training to specific race preparation.
• Premium access to our AZUM training platform
• Compatibility with common sports devices and platforms (Garmin, Polar, Wahoo, Zwift…)
• Targeted training control by creating your metabolic profile in AZUM
• Instructions for the implementation of units
• Fueling recommendation
• Weekly Online Check-ins with our Kickass Coaches and the Kickass
• Community for direct exchange
• Video training instructions for yoga, strength and mobility training and technique exercises

This is primarily a question of your preference.
In the Just Run plans, you will mainly use structured and targeted running training to shape your training, set personal best times or get back into running.
In the Run Plus category, your running training is expanded to include add-on sports (cycling, swimming, rowing or inline skating) to increase your training volume in a healthy way.
In both categories, you will find yoga, strength and mobility units in every plan.

Absolutely! You can access both training plan categories at any time. Both categories include training plan templates for 10km, half marathon and marathon.

In Kickass Run Training, you can build your season in the way that suits you best. We provide you with the appropriate templates via so-called training series. From basic training to advanced training and specific preparation for your competition, including fine-tuning for the final days. You can find an overview of the current training series here. Decide in advance whether the Just Run or Run Plus category is more suitable for you. By the way: additional add-ons such as stress weeks, taper weeks or training camps, which you can incorporate into your training at any time, are also available.

Of course. You alone decide on your training plan and should even adapt the sessions in our Azum training platform to suit you and your everyday life. This is also what sets our training apart from others. Kickass offers you templates and not a rigid plan. With simple clicks you can move, change and, if necessary, delete units. The plan should suit you and your everyday life, but also your stress level, cycle and goals.

In any case. A healthy menstrual cycle and a healthy hormonal balance are the basis for athletic performance and performance development – Laura Philipp is a pioneer and role model here. That’s why you can train in a cycle-sensitive way in all Kickass training programs. You will find out and learn exactly how this works during the process.

In addition to functional running clothing and suitable running shoes, you will ideally need a heart rate sensor and a sports watch (Garmin, Polar, etc.) to train effectively. A running power meter (e.g. Stryde) is an advantage, but definitely not a must.

With the Kickass subscription, you not only receive all training plans, but also a premium account with AZUM, our training platform where you can manage your training. But that’s not all! As long as you are an active Kickass athlete – i.e. you have a current subscription – you can enjoy all the benefits such as weekly online check-ins with the coaches, the Kickass Knowledge Hub (with lots of useful information about training), discounts on other Kickass services such as performance diagnostics, bike fitting, 1:1 call or 1:1 coaching sessions as well as our partner discounts.

No, there is no minimum duration.
However, we know that training success and performance development can only be achieved through continuous training and development. That’s why we advise you to build up your training in a structured way over several months.

Of course. As soon as you take out the subscription, your 14-day free trial period starts. During this period, we will show you all the advantages of Kickass and you can familiarize yourself with all the content and features at your leisure. If you don’t like it, you can cancel at any time within these 14 days.

You can cancel the current subscription at any time. The subscription ends after 4 weeks from the day of cancellation.

If you decide to get started and stay with Kickass after the trial period, you will pay €50/month from that point on and enjoy all the benefits of being a Kickass athlete.

You can do that! Because goals or preferences can change. You can switch from Kickass Run Training to Tri or Bike Training at any time. Please note that the Tri training costs €75/month. Your monthly costs would increase accordingly.

If you switch to Kickass Bike Training, the price remains the same. All we need for the switch is a short message to info@kickasssports.de stating the date of the switch and which subscription you would like to change to.