It’s not uncommon to hear the saying: preparation for a competition starts the day before. This statement is no coincidence. This is because the right nutrition in the days leading up to the competition can optimally prepare the body for the upcoming exertion.
Hello dear KickAss friends, Dani and Fia here. We’re writing to you together today to tell you about our first races of the season. The two of us have been at the start line of a triathlon together twice in the past few weeks.
Our body talks to us – we just have to listen carefully. Today I want to talk about my training plan and how it is adapted to my hormonal situation. I would like to give you some examples of what cycle-based training can look like.
My way back to my first running steps after the birth of our daughter and a few tips for anyone who still has this journey ahead of them.
In order to know how we can support the skin in its role as a demarcation organ, it is important to understand its structure and function.
We face special challenges in triathlon: It starts with the fact that athletes’ energy requirements are extremely high due to the high volume of training.
If you don’t make any progress despite hard and intensive training, you are usually training too much and not giving your body a break. Muscles only grow after training – the same applies to endurance.
As I reported in my last blog, I’ve been training with KickAssSports since October 2020 and since then my training plan has been tailored to my cycle. But what exactly does that mean?
In order to meet the increased regenerative demands of triathlon, the “traffic jam on the regeneration highway” can be reduced with the help of frequency-modulated applications.
