Thanks to Zwift, Netfilix and the like, indoor training on a roller or treadmill has become much more enjoyable than it was a few years ago. Nevertheless, I’m still …
Of course, most women have probably heard of the pelvic floor. And when they are told during stability training: “And now tighten your pelvic floor”, they are sure to do it dutifully. However, very few of them probably know how to really tighten their pelvic floor.
An exciting, successful and injury-free season now lies behind me. It was long and exhausting, not least because I was able to take part in more races than I had expected at the start of the year.
We feel well prepared, fit and want to finally get a taste of competition again. But a glance at the menstrual cycle calendar may dampen our anticipation a little: the competition is in an “unfavorable” cycle phase! What should a woman do now?
After extensive evaluation, we opted for the software from the Swiss start-up Azum. It is the platform that best supports us in our quest for high-quality coaching and holistic training for our athletes.
Chlorinated water, lots of sun and sweat and frequent showers are all things they like to take advantage of. Here are a few tips for everyday life so that the skin does not react irritably and can continue to form a stable barrier.
It’s not uncommon to hear the saying: preparation for a competition starts the day before. This statement is no coincidence. This is because the right nutrition in the days leading up to the competition can optimally prepare the body for the upcoming exertion.
Hello dear KickAss friends, Dani and Fia here. We’re writing to you together today to tell you about our first races of the season. The two of us have been at the start line of a triathlon together twice in the past few weeks.
Our body talks to us – we just have to listen carefully. Today I want to talk about my training plan and how it is adapted to my hormonal situation. I would like to give you some examples of what cycle-based training can look like.
