Triathlon is a very demanding sport because it is made up of three sub-disciplines – swimming, cycling and running. If you want to start triathlon, you are well advised to …
It is not presumptuous to claim that running is the most popular endurance sport. Why? With little equipment, you can do something for your fitness almost anywhere in the world. …
The myth of the long distance. 3.8 km swimming, 180 km cycling and 42.2 km running. These are the distances that have to be covered to be able to call …
The domain of sports training is subject to constant change, always striving to optimize training methods to enable first-class performance. In recent years, the symbiosis between sport and science …
A scientific and personal perspective During my first pregnancy, I shared a few testimonials with you. I spent a long time thinking about what relevant and useful …
KickAss Squad, I would like to use my latest blog to tell you about the triathlon in Ingolstadt. Even though the race turned out to be shorter than planned, …
After almost 6 months without competitions, I took part in my first race of the new season a few weeks ago. As it is still a bit too cold …
It’s February, a few cold months with snow, rain and uncomfortable temperatures are already behind us. Many hours of training have probably already been moved indoors and we are …
Competitive sport and the female cycle are often associated with negative experiences. But with a few adjustments to your training, you can also use your period to your advantage. …
