After almost 6 months without competitions, I took part in my first race of the new season a few weeks ago. As it is still a bit too cold …
It’s February, a few cold months with snow, rain and uncomfortable temperatures are already behind us. Many hours of training have probably already been moved indoors and we are …
Competitive sport and the female cycle are often associated with negative experiences. But with a few adjustments to your training, you can also use your period to your advantage. …
Thanks to Zwift, Netfilix and the like, indoor training on a roller or treadmill has become much more enjoyable than it was a few years ago. Nevertheless, I’m still …
Of course, most women have probably heard of the pelvic floor. And when they are told during stability training: “And now tighten your pelvic floor”, they are sure to do it dutifully. However, very few of them probably know how to really tighten their pelvic floor.
An exciting, successful and injury-free season now lies behind me. It was long and exhausting, not least because I was able to take part in more races than I had expected at the start of the year.
We feel well prepared, fit and want to finally get a taste of competition again. But a glance at the menstrual cycle calendar may dampen our anticipation a little: the competition is in an “unfavorable” cycle phase! What should a woman do now?
After extensive evaluation, we opted for the software from the Swiss start-up Azum. It is the platform that best supports us in our quest for high-quality coaching and holistic training for our athletes.
Chlorinated water, lots of sun and sweat and frequent showers are all things they like to take advantage of. Here are a few tips for everyday life so that the skin does not react irritably and can continue to form a stable barrier.
