Just Run - 10km Competition preparation
The finishing touches to a successful half marathon
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Run
Level 2 - 3: advanced - compressed
5 running sessions (6 training days)Training conetnt
In the last 8 weeks before the race, the aim is to achieve the best possible race form. For this purpose, the programme includes 4 running sessions with basic work, specific interval sessions at race pace and longer runs with tempo changes. Training will take place on a total of 5 days, but the strength training will now be somewhat reduced. This mix is designed to give you the best possible performance on race day. The plan is designed to end with a race on Sunday. If your race is on a Saturday, you can move last week’s sessions up a day and skip the penultimate session.
Target group
Ambitious, experienced runners with a small time budget who are aiming for a new personal best over 10km and want to work on finishing touches in 8 weeks.
What does a typical training week look like?
Monday
Rest day
Tuesday
Fartlek
Wednesday
Core & Mobility
Thursday
Tracksession
Yoga
optional
Friday
Rest day
Saturday
Endurance run
with strides
Core & Mobility
Sunday
Endurance run
with program
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the ideal mix of running, strength and mobility workouts such as optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts