Just Run - 10km Competition preparation

The finishing touches to a successful half marathon

Activate training plan
Level 2 - 3: advanced - compressed
5 running sessions (6 training days)

Training conetnt

In the last 8 weeks before the race, the aim is to achieve the best possible race form. For this purpose, the programme includes 4 running sessions with basic work, specific interval sessions at race pace and longer runs with tempo changes. Training will take place on a total of 5 days, but the strength training will now be somewhat reduced. This mix is designed to give you the best possible performance on race day. The plan is designed to end with a race on Sunday. If your race is on a Saturday, you can move last week’s sessions up a day and skip the penultimate session.

Target group

Ambitious, experienced runners with a small time budget who are aiming for a new personal best over 10km and want to work on finishing touches in 8 weeks.

What does a typical training week look like?


Rest day




Core & Mobility






Rest day


Endurance run

with strides

Core & Mobility


Endurance run

with program


Only three steps to the training plan

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Split up into:

The training plan is the ideal mix of running, strength and mobility workouts such as optional yoga sessions.

All advantages the training bundle has to offer:

  • Flexible adjustments of the workouts
  • Exercise videos for all strength, core and mobility exercises as well as running technique exercises
  • Fuelling requirements during the workouts

4 Week Triathlon Plan by Philipp Seipp for free!

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