Basic Triathlon

Anfänger bis Profi



You decide about your triathlon training planning – you individualize your triathlon training. But at the same time you have the inputs and content of the KickAss program.


Free access to AZUM.

Unlimited use of the innovative training platform AZUM.

Access to all training plan templates

Choose the workout plan that suits you from the library.

Video tutorials

Get video instructions for all strength, mobility, warm-up and technique exercises.

In 3 steps to individual coaching

  1. Book your KickAss subscription
    Choose the subscription that suits you best and book it. You have the choice between KickAss Basic and KickAss Basic Student.
  2. Activate your training plan
    After you have booked the subscription, you can select the appropriate training plan and activate it via your account.
  3. Start your training
    After activating the plan, you will be automatically redirected to the Azum training platform. There you can set the start date of the training plan and start training.

75,00  / month VAT included

Anfänger bis Profi


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Functions & Highlights

Discover the features and highlights of KickAss Basic Triathlon

Functions & Subscription Comparison

Our triathlon subscriptions in comparison

KickAss Basic

75,00 € per month

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KickAss Individual

300,00 € per month

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Detailed initial interview
Own coach as contact person and consultant
Feedback on the training sessions
Personal contact by phone if needed
More than 150 training plan templates for all levels and distances
Training specifications based on the individual metabolic profile
2x Performance Diagnostic Run or Bike per year
Yoga lessons relive from our large library
Live Q&A webinars every week with the KickAss coaches
Exclusive partner discounts

Questions & Answers


Whether you are a triathlon beginner or an ambitious age grouper – KickAss Basic is ideal for every triathlete. We offer you a variety of training plans, which differ in the number of hours. So you choose the plan that fits your time availability. Starting with the build-up training plans, we differentiate according to the length of your planned competition. You store the intensities individually in the metabolic profile, so that you are always in the right training range.

In the KickAss Basic subscription, the cancellation period is 8 weeks from the next renewal date. 

Yes, the AZUM account is included in all packages (KickAss Basic, Individual and Individual Women) and you can use the software to its full extent.

After a performance diagnostic (optimally with respiratory gas analysis) you store the determined values (wattages, pace data, heart rate, fat and carbohydrate consumption) in your AZUM account and receive the corresponding training specifications in the units.

 In KickAss Basic you build your season the way it suits you best. We provide you with the corresponding templates. From basic training in the winter, to build-up training in the spring, to specific preparation for your competition, including fine-tuning for the final days. Do you plan training camps during the season? We also have plans for that, which will guide you optimally in the snow or in the sun. You can find an overview of the current training plans here. The training plans are subdivided according to the corresponding weekly hours. In your AZUM account you have the possibility to delete single units or add ons from us (yoga, strength training at home etc.) at any time. If you unexpectedly have a lot more time, you can include a volume week in your plan. In case of a stressful week with little time, we also offer you solutions and specific plans. The “performance level” is controlled by the intensity in addition to the weekly hours. To do this, you store your personal metabolic profile in AZUM.

With our filter function you have the possibility to find the right training plan for you. Using your performance level, your target distance and the available time per week, you can filter out the exact plan for you.

Of course. With the KickAss Basic subscription you are the ruler of your training plan and can move, swap or delete the units in our training platform AZUM as it suits you best.

4 Week Triathlon Plan by Philipp Seipp for free!

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