Individualized Triathlon Training for Women
We take into account the different hormonal phases of the female cycle, your personal experiences regarding your cycle, as well as the various interfering factors such as stress, environmental influences, nutrition, etc., which can have an impact on your performance.We provide you with a range of video materials and educate you about the workings of the female body.
How does the female cycle work and which hormones play a role during the different phases?
In which phase of the cycle should you train what best?
Did you know that your diet can be a significant factor in PMS and other disorders in your body?
We will give you tips and advice on how to eat, especially during training sessions and in competition, to create as little negative impact as possible for your body.
We train with your cycle not against it, because the female cycle is a gift and gives women super power 😉
Triathlon training in menopause - no problem!
We exploit your full potential. Menopause is a special phase in a woman’s life and so should training planning be. The female body changes over the years, especially body composition, bone density and hormone balance. At KickAss you will get a training plan that is individualized and perfectly tailored to you, your age, your goals and desires.
What KickAss Individual women includes
Detailed initial onboarding call via Zoom
Flexible adaptation of the training plan
Arrangement of the season in consultation with the coach
Feedback via voice message every 2 weeks
Feedback on training sessions
2x power performance decoders (run or bike) from Inscyd per year
Workout downloads for Zwift, Garmin, and Wahoo
Workout presets based on the individual metabolic profile
Weekly live yoga class via Zoom
Meal preferences to accompany the workouts
Personal contact by phone as needed
Live Q&A webinars every 2 weeks with KickAss coaches
25% discount on all KickAss Education seminars