Just Run - 10km Basistraining

Lege über Lauf- und Athletikeinheiten deine Basis für einen erfolgreichen 10 km Lauf.

Zum Produkt
Level 2: Fortgeschritten
4 Laufeinheiten (5 Trainingstage)

Training content

Basic training lays the foundation for a successful 10km run. The focus is on increasing capacity and improving top speed. Short, fast intervals on hills and on the track, targeted running technique units and endurance runs are on the agenda. In addition to the running units, the focus is on building an athletic base in order to be well prepared for the upcoming training blocks.

Target group

Motivated, but not yet experienced athletes who want to set a good 10km time as pure runners. With a time budget of 5 training days (4 running units), the basis for this is laid in a first training phase.

What does a typical training week look like?


Rest day


Endurance run

Core & Mobility


Strength training


Diagonal runs




Rest day


Endurance run

with strides

Core & Mobility


long endurance run


Only three steps to the training plan

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Split up into:

The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.

All advantages the training bundle has to offer

  • Flexible adjustments of the workouts
  • Exercise videos for all strength, core and mobility exercises as well as running technique exercises
  • Fuelling requirements during the workouts

Trainingsplan von KickAss Sports gratis testen!

Melde dich jetzt zu unserem #KICKASS Newsletter an.

Hier erhältst du als Erstes alle Infos über Rabatte, neue Events und vieles mehr.