Kathrin Delfs 
Triathlon is a very demanding sport because it is made up of three sub-disciplines – swimming, cycling and running. If you want to start triathlon, you are well advised to get a triathlon training plan for beginners. This will ensure that you don’t get overwhelmed at the beginning and that you have a structure for training and everyday life.
Mastering your first triathlon with Kickass Sports
At Kickass Sports, we take special care to ensure that your training is in line with your everyday requirements. Your triathlon training plan for beginners/rookies will be developed around your commitments and time budget, ensuring that you start with the right training volume and intensity.
A triathlon training plan from Kickass Sports also means that you will have fun training. The training sessions are short, varied and you will gain new movement experiences.
Triathlon training plan for beginners at KickAss Sports
With Kickass Individual Coaching, you can put your triathlon training plan in the hands of a personal coach. The training content is planned for you day by day and discussed with you. You will communicate regularly with your coach and receive detailed feedback on the units you have completed.
On the other hand, the Kickass Tri Training program gives you the opportunity to put together your own triathlon training plan for beginners/rookies. You can choose from a wide range of different triathlon training plans for beginners, which you can integrate into your everyday life depending on your time budget.
Contents of the triathlon training plan for beginners/rookies
- Individual training plan that takes everyday requirements into account
- A cautious start
- Balanced ratio of load and relief
- Gain experience of movement
- Technique training
- Performance diagnostics to determine the individual metabolic profile
- Strength training as compensation and injury prevention
- Gain your first competition experience
- Training plan for women tailored to the menstrual cycle
Test a triathlon training plan for beginners free of charge
When you join Kickass Tri Training, the first 14 days are free and you can see what’s on offer for yourself.
How the training is structured
Triathlon training needs to be well organized and structured so that progress can be made in all sub-disciplines. Continuous training over longer periods of time in all disciplines is important. However, this does not mean that the triathlon training plan should include as many training hours as possible. Rather, it is crucial to establish regularity and routines. A good basis can be created with just two short sessions per discipline per week.
The intensive units should be approached with caution, as they demand a lot from the body and entail a considerable risk of injury, especially when running. The relatively relaxed units serve to optimize the fat metabolism and also allow the focus to be placed on technical aspects of movement execution.
The triathlon training plan for beginners is rounded off with strength and mobility training. These workouts are an important part of performance development. They lead to greater body stability in all sub-disciplines and are of considerable importance for injury prevention.
These are the reasons why a triathlon training plan is worthwhile
Athletes who start triathlon training tend to train too much and, above all, too intensively. Recovery in particular is often neglected. As a result, the stimuli set cannot be regenerated and progress remains slow. It is not uncommon for the fun to suffer and for the triathlon training adventure to be abandoned after a short time.
Summary triathlon training plan for beginners
A triathlon training plan helps newcomers get started with triathlon training. It sets the guidelines and ensures that athletes have a structure and don’t overdo it.
Triathlon training from Kickass Sports takes special account of the athletes’ everyday commitments and individual wishes. They also guarantee an increase in performance and a lot of fun with exercise.
Join Kickass Individual Coaching now.
Join Kickass Tri Training now.
