Kathrin Delfs 
Triathlon is a complex sport. Cleverly combining the three sports of swimming, cycling and running in training is a real challenge. However, with an effective training plan, this is possible and leads to long-term success. An experienced triathlon coach analyzes your current condition and adapts your triathlon training to your individual needs.
“At Kickass Sports, joy, fun and health are at the forefront of the triathlon training plan”
The aim of Kickass Sports is to offer training that is geared towards the needs of age-group athletes who want to leave their comfort zone and improve in a healthy and happy way despite the high stresses of everyday life.
Whether you are a triathlon beginner, hobby athlete or ambitious age grouper, Kickass Sports offers the right training plan for every level to. In addition to triathlon training planning, technical training plays an important role. in the sports of swimming, cycling and running.
What should I bear in mind when planning my triathlon training?
- Individualized training plan
- Consideration of the athletes’ everyday stresses and strains
- Determination of the metabolic profile based on performance diagnostics
- Best practice and scientific findings
- Tailored training planning for women (menstrual cycle, menstruation)
- Focus on the execution of movements in the respective sports
- Strength training to prevent injuries and improve performance
- Stress-relief management
Triathlon training planning – this is what a good training plan should look like
There are a number of triathlon training plans and various offers for training planning. But how do I recognize a good training plan? As we all know, many roads lead to Rome, but there are certain standards when it comes to training planning.
The starting point for training planning should be an analysis of the current situation. This includes determining the metabolic profile using Performance diagnosticsThe definition of the time budget and the individual goals. This is the only way to plan effectively. For the majority of age group athletes, the greatest potential lies in increasing maximum oxygen uptake (VO2max), which can be achieved through a combination of intensive (HIT) and relaxed training in the basic area. In addition, a good technique and athletic base are crucial for success. This development should therefore be given high priority in training planning. When preparing for a middle distance or long distance triathlon, the economization of the metabolism is also important in the final weeks before the competition.
This is why individualized training planning is worthwhile in triathlon
In order to master the complex and challenging sport of triathlon with fun, enjoyment and success alongside work and family commitments, individualized training is essential. Training should be planned taking into account the time budget and the objective. This allows long-term and clear progress to be made and training time to be used effectively.
Triathlon training planning at Kickass Sports
At Kickass Sports we offer two different programs for triathlon training planning. In the Kickass Tri Training you are your own coach and plan your season from our triathlon training plan templates. From beginner to sub 9 finisher, for your first Olympic or your 10th long distance and of course for all time budgets. With the support of the Kickass coaches, you can plan your triathlon season: from basic training to advanced training I, advanced training II and competition preparation.
In the Kickass Individual coaching, your personal coach will put together your triathlon training plan day by day, session by session, tailored to your individual needs and will be available to make changes to your training plan. You will also receive detailed feedback on your triathlon training.
Summary of triathlon training planning
Determining the metabolic profile is essential for effective triathlon training. The athlete’s everyday stress levels should always be taken into account when managing the load and unload. There is great potential in increasing maximum oxygen uptake and improving technique. Consistency is the key to success and quality should always come before quantity in training.
Get started now with Kickass Tri Training.
Get started with Kickass Individual Coaching now.
