Just Run - Marathon Race Preparation
The finishing touches to a successful half marathon
Activate training plan
Run
Level 2 - 3: advanced - compressed
4 running sessions (5 training days)Training content
In order to develop race-specific form in the last 8 weeks before the competition, the long runs at the weekend are progressively extended to a length of at least 25 km. In addition, there are specific intervals in race pace. With an additional track session you continue to keep up the speed. Strength training is somewhat reduced in this final phase. Training takes place on a total of 5 days, 4 of which are running sessions. The plan is designed to end with a race on Sunday. If your race is on a Saturday, you can move the last week’s sessions up a day and skip the penultimate session.
Target group
Ambitious, experienced runners with a small time budget who want to fine-tune their race performance in the last 8 weeks before the competition after the build-up training.
What does a typical training week look like?
Monday
Rest day
Tuesday
Endurance run
with strides
Core & Mobility
Wednesday
Fartlek
Marathonpace
Yoga
(optional)
Thursday
Rest day
Friday
Tracksession
Saturday
Core & Mobility
Sunday
Endurance run
with program
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, athletics, strength and mobility sessions and optional yoga sessions.
All benefits of the training bundle
- Flexible adaptation of the training sessions
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Food requirements for the workouts