Just Run - Marathon Build Up Training

Specify the training on the way to your successful marathon.

Activate training plan
Level 2: Advanced
4 running sessions (5 training days)

Training content

The contents of the basic training are intensified and progressively expanded. In addition to speed development and increasing capacity, the aim is to expand and consolidate the aerobic base through slowly increasing endurance runs. Four running sessions are scheduled per week. Strength and athletic training is an integral part of each training week. Optionally, the yoga session can also remain in the programme.

Target group

All runners who successfully completed the basic training now want to take the next steps on their way to a successful marathon.

What does a typical training week look like?


Rest day


Endurance run

Core & Mobility


Hill intervals or Fartlek




Rest day


Endurance run

with strides

Core & Mobility




Endurance run


Only three steps to the training plan

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Split up into.

The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.

All advantages the training bundle has to offer:

  • Flexible adjustments of the workouts
  • Exercise videos for all strength, core and mobility exercises as well as running technique exercises
  • Fuelling requirements during the workouts

4 Week Triathlon Plan by Philipp Seipp for free!

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