Just Run - Marathon Build Up Training
Specify the training on the way to your successful marathon.
Activate training plan
Run
Level 2 - 3: advanced - compressed
4 running sessions (5 training days)Training content
The contents of the basic training are deepened and progressively expanded. In addition to speed development and increasing capacity, the aim is to expand and consolidate the aerobic base through slowly increasing endurance runs. Four running sessions are scheduled per week. Strength and athletic training is an integral part of each training week. Optionally, the yoga session can remain in the programme.
Target group
All ambitious and experienced runners with a smaller time budget who, after successful basic training, now want to take the next steps for a successful marathon.
What does a typical training week look like?
Monday
Rest day
Tuesday
Hill intervals or Fartlek
Core & Mobility
Wednesday
Endurance run
with strides
Yoga
(optional)
Thursday
Rest day
Friday
Tracksession
Core & Mobility
Saturday
Strength
Sunday
Endurance run
Mobility
Only three steps to the training plan:
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts