Just Run - Half Marathon Competition Preparation

The finishing touches to a successful half marathon

Activate training plan
Level 3: Expert
5 running sessions (6 training days)

Training content

In the last 8 weeks before the competition, the focus is on the specific build-up of race form. Economising, race-specific intervals and longer runs are the contents that shape the plan here. Strength training is reduced somewhat in this last phase. Training takes place on a total of 6 days, 5 of which are running sessions. The plan is designed to end with a race on Sunday. If your race takes place on a Saturday, you can move the sessions of the last week one day forward and skip the penultimate session.

Target group

Runners who are aiming for their personal best and who want to fine-tune their race performance in the last 8 weeks before the competition after the build-up training.

What does a typical training week look like?


Rest day



Core & Mobility


Endurance run







Core & Mobility


Endurance run

with strides


Endurance run

with program


Only three steps to the training plan

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Split up into:

The training plan is the perfect mix of running, strength and mobility sessions such as optional yoga sessions.

All advantages the training bundle has to offer:

  • Flexible adjustments of the workouts
  • Exercise videos for all strength, core and mobility exercises as well as running technique exercises
  • Fuelling requirements during the workouts

4 Week Triathlon Plan by Philipp Seipp for free!

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