Just Run - Half Marathon Competition Preparation
The finishing touches to a successful half marathonActivate training plan
In the last 8 weeks before the competition, the focus is on the specific build-up of race form. Economising, race-specific intervals and longer runs are the contents that shape the plan here. Strength training is reduced somewhat in this last phase. Training takes place on a total of 6 days, 5 of which are running sessions. The plan is designed to end with a race on Sunday. If your race takes place on a Saturday, you can move the sessions of the last week one day forward and skip the penultimate session.
Runners who are aiming for their personal best and who want to fine-tune their race performance in the last 8 weeks before the competition after the build-up training.
What does a typical training week look like?
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
- Activate training plan
In the second step you can unlock and activate the training plan via your account.
- Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions such as optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts