Just Run - Half Marathon Competition Preparation
The finishing touches to a successful half marathon
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Run
Level 3: Expert
5 running sessions (6 training days)Training content
In the last 8 weeks before the competition, the focus is on the specific build-up of race form. Economising, race-specific intervals and longer runs are the contents that shape the plan here. Strength training is reduced somewhat in this last phase. Training takes place on a total of 6 days, 5 of which are running sessions. The plan is designed to end with a race on Sunday. If your race takes place on a Saturday, you can move the sessions of the last week one day forward and skip the penultimate session.
Target group
Runners who are aiming for their personal best and who want to fine-tune their race performance in the last 8 weeks before the competition after the build-up training.
What does a typical training week look like?
Monday
Rest day
Tuesday
Tracksession
Core & Mobility
Wednesday
Endurance run
Yoga
(optional)
Thursday
Fartlek
Racepace
Friday
Core & Mobility
Saturday
Endurance run
with strides
Sunday
Endurance run
with program
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions such as optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts