Just Run - Half Marathon Build Up Training
Specify the training on the way to your successful half marathon.
Activate training plan
Run
Level 3: Expert
5 running sessions (6 training days)Training content
The focus of the plan continues to be speed development and capacity building. In addition, longer base runs are progressively built up at the weekend. Five running sessions are scheduled per week. You have the option to replace intense sessions with relaxed base runs if you feel too tired or stressed.
Strength and core training remain part of the training week. Optionally, the yoga session also remains in the programme.
Target group
Best time oriented runners who have already laid the foundations and now want to take the next steps for a top time in the half marathon distance.
What does a typical training week look like?
Monday
Rest day
Tuesday
Tracksession
Core & Mobility
Wednesday
Endurance run
Yoga
(optional)
Thursday
Hill intervals
Core & Mobility
Friday
Strength training
Saturday
Endurance run
with strides
Sunday
Endurance run
Mobility
Only three steps to a training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts