Just Run - Half Marathon Build Up Training
Specify the training on the way to your successful half marathon.
Activate training plan
Run
Level 2: Advanced
4 running sessions (5 training days)Training content
Four running sessions per week focus on building capacity and developing your speed. Longer, progressively building base runs at weekends will increase your aerobic base. You have the option to replace intense sessions with relaxed base runs each week if you feel too tired or stressed. Strength and athletic training is an integral part of each training week. Optionally, the yoga session also remains in the programme.
Target group
All those who have laid the foundations in 8 weeks of basic training and now want to take the next steps to a successful half marathon.
What does a typical training week look like?
Monday
Rest day
Tuesday
Endurance run
Core & Mobility
Wednesday
Strength
Thursday
Tracksession or Fartlek
Yoga
(optional)
Friday
Rest day
Saturday
Core & Mobility
Endurance run
with strides
Sunday
Endurance run
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts