Just Run - 10km Build Up Training
Specify the training on the way to your successful 10km run.
Activate training plan
Run
Level 2: Advanced
4 running sessions (5 training days)Training content
The primary objective is to become faster and to expand the capacity. A mix of intensive
units on the track and race-specific intervals, paired with easy and long endurance runs will await you. Four running sessions per week are on the programme. Strength and core training remain part of the training week. The yoga session also remains an optional part of the programme.
Target group
Anyone who wants to continue on from the basic training and improve their speed and basic endurance.
What does a typical training week look like?
Monday
Rest day
Tuesday
Ednurance run
Core & Mobility
Wednesday
Strength training
Thursday
Fartlek in Racepace
Yoga
(optional)
Friday
Rest day
Saturday
Endurance run
with strides
Core & Mobility
Sunday
Long endurance run
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts