Our body talks to us – we just have to listen carefully. Today I want to talk about my training plan and how it is adapted to my hormonal situation. I would like to give you some examples of what cycle-based training can look like.
My way back to my first running steps after the birth of our daughter and a few tips for anyone who still has this journey ahead of them.
As I reported in my last blog, I’ve been training with KickAssSports since October 2020 and since then my training plan has been tailored to my cycle. But what exactly does that mean?
