The domain of sports training is subject to constant change, always striving to optimize training methods to enable first-class performance. In recent years, the symbiosis between sport and science …
A scientific and personal perspective During my first pregnancy, I shared a few testimonials with you. I spent a long time thinking about what relevant and useful …
KickAss Squad, I would like to use my latest blog to tell you about the triathlon in Ingolstadt. Even though the race turned out to be shorter than planned, …
After almost 6 months without competitions, I took part in my first race of the new season a few weeks ago. As it is still a bit too cold …
Competitive sport and the female cycle are often associated with negative experiences. But with a few adjustments to your training, you can also use your period to your advantage. …
Of course, most women have probably heard of the pelvic floor. And when they are told during stability training: “And now tighten your pelvic floor”, they are sure to do it dutifully. However, very few of them probably know how to really tighten their pelvic floor.
An exciting, successful and injury-free season now lies behind me. It was long and exhausting, not least because I was able to take part in more races than I had expected at the start of the year.
We feel well prepared, fit and want to finally get a taste of competition again. But a glance at the menstrual cycle calendar may dampen our anticipation a little: the competition is in an “unfavorable” cycle phase! What should a woman do now?
Hello dear KickAss friends, Dani and Fia here. We’re writing to you together today to tell you about our first races of the season. The two of us have been at the start line of a triathlon together twice in the past few weeks.
