Kickass Nutri

22. July 2021 6 minutes reading time
Carbo-loading

It’s not uncommon to hear the saying: preparation for a competition starts the day before. This statement is no coincidence. This is because the right nutrition in the days leading up to the competition can optimally prepare the body for the upcoming exertion.

17. April 2021 8 minutes reading time
The optimal diet for triathlon

We face special challenges in triathlon: It starts with the fact that athletes’ energy requirements are extremely high due to the high volume of training.