If you don’t make any progress despite hard and intensive training, you are usually training too much and not giving your body a break. Muscles only grow after training – the same applies to endurance.
In order to meet the increased regenerative demands of triathlon, the “traffic jam on the regeneration highway” can be reduced with the help of frequency-modulated applications.
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Coaching slots are now available again!
If you’d like to work one-on-one with a Kickass Coach to prepare for your athletic goals in triathlon, running, or cycling, send us a no-obligation inquiry!
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