Finally running in the flow. Here you can experience the impact your gaze, head, posture and arm swing have on your running and what makes you faster. A-ha moments guaranteed.
Highlights
Movement in the flow
We are convinced that lightness, speed and power can only be created with an efficient technique and healthy movement patterns.
Learn from the best
Our coaches combine professional expertise, scientific knowledge and many years of experience in professional and age-group sports. We share your passion with you!
Your health
Sounds banal, but it is at the heart of the Kickass idea and is a prerequisite for enjoying sport. After all, the body is only able to achieve (peak) performance in the long term through healthy movement patterns.
Magic happens
This is Kickass - Become part of the Kickass community. Here you will find exchange, motivation, inspiration and passion for the sport.
Now it's your turn
Change starts with you. Get involved and discover your potential. For our educations, this means: learn to act instead of react and take control of your movement!
In fact, it was "only" small things, but they make a huge difference. In training over the last few weeks, I've run the fastest intervals ever (400m, 800m, 1km and 2km) 😍 And in the competition 4 weeks ago, I had the "aha" moment on a quite long running section for obstacle courses. These were often the places in the competition where I had to let up the chase to my opponent and then this time I went through all the points from Run I in my head and concentrated on the technique, was able to keep up and even finish ahead of her. That was really cool! The small changes to my running style just felt so much smoother!
Sophia - Run I Education
I was able to take a lot from the 2 hours: I liked the fact that you responded to each individual and managed to provide individual coaching despite a large group. I thought the concept of the toolbox was great 🙂 to provide building blocks that I as an athlete can pull out when needed.
Hannes - Run I Education
Many thanks again for the RUN II seminar. I had a lot of fun again, even though I felt I could take more with me in the first part. BUT I have managed (at least I think) to stay much looser in my upper body, neck and chest area. Running feels much more relaxed. THANK YOU
Hannes - Run II Education
Kickass FAQ
No, Kickass Education RUN I is aimed at anyone who wants to learn more about the perfect running technique and is suitable for all levels, from beginners to experienced marathon runners. To get the most out of the seminar, you should definitely be healthy and injury-free. If you are unsure, please contact us at ed.stropsssakcik@ofni
The minimum number of participants is 5. A seminar will be canceled if the number of participants is not reached on Monday 9:00 a.m. in the week of the seminar date. In this case you have the option of rebooking to another date or you will receive your money back.
The Education RUN I lasts 2 hours. However, allow a little more time to arrive in peace, get changed and afterwards, if you have any questions or would like to talk to the other athletes.
You will need your running clothes, running shoes and a towel. There is a short excursus on the subject of running shoes. If you run in different models of running shoes, please bring them with you. Don’t forget a change of clothes for afterwards and, depending on the temperature, warmer layers to put on. The alternation of movement and standing can cool you down quickly.
If you are unable to attend a seminar you have already booked, you have the option of canceling up to 7 calendar days in advance. On request, you will either receive a voucher for the Kickass Shop, for example to attend a later seminar, or your money will be refunded. If you cancel at short notice, we can offer you another education date.
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Become a Kickass Athlete!
Coaching slots are now available again!
If you’d like to work one-on-one with a Kickass Coach to prepare for your athletic goals in triathlon, running, or cycling, send us a no-obligation inquiry!
You can find all the information and the inquiry form here:
