Training camp spring - 7 days

Your 7-day spring camp

Show product
Tri
Level 3: Expert
20 h

Training content

The focus of these 7 days is on cycling. In 5 units and just under 12 hours will be mainly worked on the basic endurance, but also a unit with longer hill reps are on the plan. The week is rounded off with running and swimming units in the basic area and technical units. 

The arrival and departure days should be adjusted depending on the time.

Target group

You have already set a good base at home and you are drawn to the sun for a week, where you want to use the warm weather for many kilometers on the bike. Please plan appropriate recovery time after the week, so that an adaptation to the set stimuli can follow.

 

What does a typical training week look like?​

Monday

Endurance run

Bike

Basic

Tuesday

Bike

Basic

Swim

Basic

Wednesday

Run

with strides

Bike

Basic

Thursday

Swim

Technique

Core

Training

Friday

Bike

Hill reps

Endurance run

Only three steps to the training plan​

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss Basic and KickAss Student.
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Distribution

The training plan is the perfect mix of strength training, running, cycling and swimming.



All benefits at a glance​

  • Flexible adaptation of the training units
  • Exercise videos for all strength, core and mobility exercises
  • Meal plans for the units

Questions & Answers​

FAQ

The training plan templates are divided into three skill levels. From beginners who are relatively new to triathlon and want to finish their first race to advanced athletes and ambitious triathletes who want to achieve a top ranking. Using the filter function and the descriptions, you will find exactly the right plan that fits your level.

The training plan templates are each divided into 8-week blocks that build on each other. From the basic training to the build up training I and II to the final competition preparation, you run through a complete season up to your planned competition. Of course, it is also possible to join in between and skip individual phases. Always orientate yourself backwards from your target competition with which phase you should start. After you have loaded the plan into the AZUM training platform, you can also delete or move individual weeks. 

In our training series you will get suggestions for a complete seasonal build-up to your target competition.

In order to train in your individual training zones, we recommend that you determine them using the Power-Performance Decoder or a performance diagnostic. You should repeat this at regular intervals (12-16 weeks) to check your progress and adjust the profile. Our KickAss coaches will be happy to support you if you have problems entering the metabolic profile.

Of course. We have special training camp weeks planned for you that you can integrate into your existing schedule.

Yes, in the AZUM training platform you can link your sports watch (Garmin, Polar, Suunto, Wahoo) and export the planned units. You also have the option to export cycling units to Zwift. 

4 Wochen Triathlon Plan von Philipp Seipp gratis!

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