Build-up training II - Sprint / Olympic distance

Intense further development

Show product
Tri
Level 3: Expert
8-10 h

Training content

The body is already accustomed to intensive loads through the basic and build-up training and is ready to take the next stage of development. In the last block before the competition preparation, the intensities are slightly increased again. In addition, longer intervals in the development range are added in cycling and in running the speed is further developed with diagonal runs, among other things. 

 

With the completion of this block, the foundation is laid for an intensification of the competition form.

Target group

Anyone who wants to take the final stage of development before competition preparation, building on basic and build-up training.

What does a typical training week look like?​

Monday

Rest day

Tuesday

Run intervals

Wednesday

Bike

Intervals

Thursday

Swim

Tempo

Friday

Diagonal run

Core and Strength

Only three steps to the training plan​

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss Basic and KickAss Student.
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Aufteilung

Der Trainingsplan ist die perfekte Mischung aus Kraftsport, Laufen, Radfahren und Schwimmen.

Alle Vorteile auf einen Blick

  • Flexible Anpassung der Trainingseinheiten
  • Übungsvideos zu allen Kraft-, Core- und Mobility-Übungen
  • Verpflegungsvorgaben zu den Einheiten

Questions & Answers​

FAQ

The training plan templates are divided into three skill levels. From beginners who are relatively new to triathlon and want to finish their first race to advanced athletes and ambitious triathletes who want to achieve a top ranking. Using the filter function and the descriptions, you will find exactly the right plan that fits your level.

The training plan templates are each divided into 8-week blocks that build on each other. From the basic training to the build up training I and II to the final competition preparation, you run through a complete season up to your planned competition. Of course, it is also possible to join in between and skip individual phases. Always orientate yourself backwards from your target competition with which phase you should start. After you have loaded the plan into the AZUM training platform, you can also delete or move individual weeks. 

In our training series you will get suggestions for a complete seasonal build-up to your target competition.

In order to train in your individual training zones, we recommend that you determine them using the Power-Performance Decoder or a performance diagnostic. You should repeat this at regular intervals (12-16 weeks) to check your progress and adjust the profile. Our KickAss coaches will be happy to support you if you have problems entering the metabolic profile.

Of course. We have special training camp weeks planned for you that you can integrate into your existing schedule.

Yes, in the AZUM training platform you can link your sports watch (Garmin, Polar, Suunto, Wahoo) and export the planned units. You also have the option to export cycling units to Zwift. 

4 Wochen Triathlon Plan von Philipp Seipp gratis!

10 € Gutschein für Newsletter Abonnenten

Nichts mehr verpassen. Melde dich jetzt zu unserem Newsletter an.