Basic training - Olympic / Middle distance

Set the foundations for the upcoming season

Show product
Tri
Level 2: Advanced
10-12 h

Training content​

The goal of the first 8-week block is to lay the foundation for the rest of the year in all disciplines. In addition to building a solid base endurance are the improvement of VO2max, a technique training and building an athletic base via strength and core training.

Target group​

Triathletes who have already gained some experience on the Olympic or middle distance and want to improve on these distances.

 

What does a typical training week look like?

Monday

Swim

Technique

Tuesday

Run

with Strides

Strength

Wednesday

Bike

incl. Cad Drills

Thursday

Swim

Tempo

Friday

Run

Core and Strength

Only three steps to the training plan​

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss Basic and KickAss Student.
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Distribution

The training plan is the perfect mix of strength training, running, cycling and swimming.

All benefits at a glance​

  • Flexible adaptation of training sessions 
  • Exercise videos for all strength, core and mobility exercises
  • Meal plans to accompany the sessions

Questions & Answers​

FAQ

The training plan templates are divided into three skill levels. From beginners who are relatively new to triathlon and want to finish their first race to advanced athletes and ambitious triathletes who want to achieve a top ranking. Using the filter function and the descriptions, you will find exactly the right plan that fits your level.

The training plan templates are each divided into 8-week blocks that build on each other. From the basic training to the build up training I and II to the final competition preparation, you run through a complete season up to your planned competition. Of course, it is also possible to join in between and skip individual phases. Always orientate yourself backwards from your target competition with which phase you should start. After you have loaded the plan into the AZUM training platform, you can also delete or move individual weeks. 

In our training series you will get suggestions for a complete seasonal build-up to your target competition.

In order to train in your individual training zones, we recommend that you determine them using the Power-Performance Decoder or a performance diagnostic. You should repeat this at regular intervals (12-16 weeks) to check your progress and adjust the profile. Our KickAss coaches will be happy to support you if you have problems entering the metabolic profile.

Of course. We have special training camp weeks planned for you that you can integrate into your existing schedule.

Yes, in the AZUM training platform you can link your sports watch (Garmin, Polar, Suunto, Wahoo) and export the planned units. You also have the option to export cycling units to Zwift. 

4 Wochen Triathlon Plan von Philipp Seipp gratis!

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