Offseason schedule: focus on strength training, running, yoga and mobility
For everyone who wants to stay fit during off seasonActivate training plan
You don’t need a training plan during the off season. For this reason this should be seen as alternative training ideas. It is important to us that you do not follow a regular training schedule during your break. Body and mind should consciously come to rest during this phase of the year.
You don’t want to think about the season break, because you will miss your training. Here’s an alternative for you. Try running, strength and mobility sessions, and yoga!
What does a typical training week look like?
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss Basic Trim
- Activate training plan
In the second step you can unlock and activate the training plan via your account.
- Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into
The training plan is the perfect mix of strength, run, bike and swim workouts.
- The perfect plan for the season after the competitions.
- The perfect plan for everyone who wants to try out something new.