Run
Level 2: Advanced
3 unitsTraining content
In order to develop the race specific form in the last 8 weeks before the competition, the long runs on the weekend are progressively extended up to a length of 23 km. In addition, there are specific intervals in race pace. In an optional track session you continue to keep up the speed. Strength training is somewhat reduced in this final phase.
The plan is designed to end with a race on Sunday (with a start date of Monday). If your race is on a Saturday, you can postpone the sessions of the last week by one day.
Target group
Runners who, after basic and build-up training, now want to fine-tune themselves for a solid marathon.
What does a typical training week look like?
Monday
Rest day
Tuesday
Endurance run
with strides
Wednesday
Additive sport
(optional)
Thursday
Core and Mobility
Friday
Track Session
Saturday
Additive sport
(optional)
Sunday
Endurance run
with race pace intervals
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss Basic Run. - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
The training plan is the perfect mix of running, athletic, strength, mobility sessions and your chosen additive sport, plus optional yoga sessions.
Distribution
Distribution
The training plan is the perfect mix of running, athletic, strength, mobility sessions and your chosen additive sport, plus optional yoga sessions.
All benefits at a glance
- Flexible adaptation of the training sessions
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Food requirements for the units
- Integration of an additive sport
Additivsportarten
The training plan is the perfect mix of running, athletic, strength, mobility sessions and your chosen additive sport, plus optional yoga sessions.
Training content
In order to develop the race specific form in the last 8 weeks before the competition, the long runs on the weekend are progressively extended up to a length of 23 km. In addition, there are specific intervals in race pace. In an optional track session you continue to keep up the speed. Strength training is somewhat reduced in this final phase.
The plan is designed to end with a race on Sunday (with a start date of Monday). If your race is on a Saturday, you can postpone the sessions of the last week by one day.
Target group
Runners who, after basic and build-up training, now want to fine-tune themselves for a solid marathon.
What does a typical training week look like?
Monday
Rest day
Tuesday
Endurance run
with strides
Wednesday
Additive sport
(optional)
Thursday
Core and Mobility
Friday
Track Session
Saturday
Additive sport
(optional)
Sunday
Endurance run
with race pace intervals
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss Basic Run. - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
The training plan is the perfect mix of running, athletic, strength, mobility sessions and your chosen additive sport, plus optional yoga sessions.
The training plan is the perfect mix of running, athletic, strength, mobility sessions and your chosen additive sport, plus optional yoga sessions.
All benefits at a glance
- Flexible adaptation of the training sessions
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Food requirements for the units
- Integration of an additive sport
Additivsportarten
The training plan is the perfect mix of running, athletic, strength, mobility sessions and your chosen additive sport, plus optional yoga sessions.
Questions & Answers
FAQ
The training plan templates are divided into three performance levels. From beginners who are relatively new to running or who want to prepare for shorter distances with a relatively small amount of training to advanced athletes and ambitious runners who want to achieve a top ranking. Using the filter function and the descriptions, you will find exactly the right plan that fits your level.
The training plan templates are each divided into 8-week blocks that build on each other. From basic training, to build-up training, to the final race preparation, you run through a complete season up to your planned competition. Of course, it is also possible to join in between and skip individual phases. Always orientate yourself backwards from your target competition with which phase you should start. After you have loaded the plan into the AZUM training platform, you can delete or move individual weeks. In addition, you can add a suitable additive sport to each plan, you have the choice between cycling, inline skating, rowing or swimming.
In our training series you get suggestions for a complete seasonal build-up to your target race.
Translated with www.DeepL.com/Translator (free version)
In order to train in your individual training zones, we recommend that you determine them using the Power-Performance Decoder or a performance diagnostic. You should repeat this at regular intervals (12-16 weeks) to check your progress and adjust the profile. Our KickAss coaches will be happy to support you if you have problems entering the metabolic profile.
Yes, in the AZUM training platform you can link your sports watch (Garmin, Polar, Suunto, Wahoo) and export the planned units. You also have the option to export cycling units to Zwift.