Just Run - Half Marathon Competition Preparation
The finishing touches to a successful half marathon
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Run
Level 1: Beginner
3 running sessions (4 training days)Training content
The focus of the last 8 weeks before a race is to build up the ideal race condition. The program consists of 3 running workouts, basic work, specific interval sessions in race pace and longer runs with changes in pace. This mixture should enable you to achieve the best possible performance on the day of the competition. Strength training now will be reduced. The schedule is designed to end with a competition on Sunday. If your race takes place on a Saturday, you can move last weeks workouts forward one day and then skip the penultimate workout.
Target group
Inexperienced runners or athletes with a limited time budget who want to be as well prepared as possible for their half marathon and who want to work on the finishing touches before the competition in 8 weeks.
What does a typical training week look like?
Monday
Rest day
Tuesday
Core & Mobility
Wednesday
Tracksession
Thursday
Rest day
Yoga
(optional)
Friday
Endurance Run
with strides
Core & Mobility
Saturday
Rest day
Sunday
Endurance run
with program
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the ideal mix of running, strength and mobility workouts such as optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts