Just Run - Half Marathon Build Up Training
Specify the training on the way to your successful half marathon.
Activate training plan
Run
Level 1: Beginner
3 running sessions + 2-3 days additiveTraining content
The primary goal is to become faster and to increase your capacity. A mix of intense intervals paired with easy and long endurance runs awaits you. Three running sessions per week are on the programme.
Strength and core training remain part of the training week. The yoga session also remains an optional part of the programme.
Target group
All those who have laid the foundations in 8 weeks of basic training and now want to take the next steps towards a successful half marathon finish.
What does a typical training week look like?
Monday
Rest day
Tuesday
Strength
Wednesday
Tracksession or Fartlek
Core & Mobility
Thursday
Adaptation day
Yoga
(optional)
Friday
Endurance run
with strides
Core & Mobility
Saturday
Rest day
Sunday
Endurance run
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions such as optional yoga sessions.
All advantages the training bundle has to offer:
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts