Just Run - 10km Race Preparation
The finishing touches to a successful half marathon
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Run
Level 2: Advanced
4 running sessions (5 training days)Training content
The last 8 weeks before the race are focused on developing the race form. Training takes place on 5 days, of which 4 days consist of basic work running sessions, specific interval sessions in race pace and long fartlek endurance runs. Strength training is now somewhat reduced. This mix should enable you the best possible outcome on race day. The plan is designed to end with a race on Sunday (if the start date is Monday). If your race is on a Saturday, you can postpone the sessions of the last week by one day.
Target group
Runners who want to work on the finishing touches for their best possible 10km race performance.
What does a typical training week look like?
Monday
Rest day
Tuesday
Endurance run
Wednesday
Core & Mobility
Thursday
Fartlek Racepace
Yoga
(optional)
Friday
Rest day
Saturday
Endurance run
with Strides
Core & Mobility
Sunday
Endurance run
following a program
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of strength, run, mobility as well as yoga sessions.
All benefits of the training bundle
- Flexible adaptation of the training sessions
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Food requirements for the workouts