Just Run - 10km Build Up Training

Specify the training on the way to your successful 10km run.

Activate training plan
Level 3: Expert
5 running sessions (6 training days)

Training content

The primary goal of the build-up training is to become faster and to further increase the run capacity. To achieve this, intensive hill intervals, track sessions and first race-specific intervals are part of the program. Coupled with relaxed endurance runs, the basic endurance is consolidated and expanded. Five running sessions are scheduled per week. It is possible to replace intensive units with relaxed basic runs if you feel too tired or stressed. Strength and athletic training is an integral part of every training week.

Target group

Runners who are aiming for a new personal best on the 10km course and would like to prepare specifically for this goal.

What does a typical training week look like?


Rest day


Hill intervals

Core & Mobility


Endurance run

with strides





Core & Mobility


Strength training


Endurance run

with strides


long endurance run


Only three steps to the training plan

  1. Book KickAss subscription
    In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun
  2. Activate training plan
    In the second step you can unlock and activate the training plan via your account.
  3. Open training plan and get started
    In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.

Split up into:

The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.

All advantages the training bundle has to offer

  • Flexible adjustments of the workouts
  • Exercise videos for all strength, core and mobility exercises as well as running technique exercises
  • Fuelling requirements during the workouts

4 Week Triathlon Plan by Philipp Seipp for free!

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