Just Run - 10km Build Up Training
Specify the training on the way to your successful 10km run.
Activate training plan
Run
Level 3: Expert
5 running sessions (6 training days)Training content
The primary goal of the build-up training is to become faster and to further increase the run capacity. To achieve this, intensive hill intervals, track sessions and first race-specific intervals are part of the program. Coupled with relaxed endurance runs, the basic endurance is consolidated and expanded. Five running sessions are scheduled per week. It is possible to replace intensive units with relaxed basic runs if you feel too tired or stressed. Strength and athletic training is an integral part of every training week.
Target group
Runners who are aiming for a new personal best on the 10km course and would like to prepare specifically for this goal.
What does a typical training week look like?
Monday
Rest day
Tuesday
Hill intervals
Core & Mobility
Wednesday
Endurance run
with strides
Yoga
(optional)
Thursday
Tracksession
Core & Mobility
Friday
Strength training
Saturday
Endurance run
with strides
Sunday
long endurance run
Mobility
Only three steps to the training plan
- Book KickAss subscription
In the first step you have to choose a subscription. The training plan is available in the subscriptions KickAss JustRun - Activate training plan
In the second step you can unlock and activate the training plan via your account. - Open training plan and get started
In the last step you only have to open the training plan. You will be automatically redirected to our training platform AZUM, set up a profile there and you can start right away.
Split up into:
The training plan is the perfect mix of running, strength and mobility sessions and optional yoga sessions.
All advantages the training bundle has to offer
- Flexible adjustments of the workouts
- Exercise videos for all strength, core and mobility exercises as well as running technique exercises
- Fuelling requirements during the workouts