Just Run training plans

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Just Run - 10km Basic Training

Level 3: Expert • 5 running sessions (6 training days)

Run

Just Run - 10km Competition Preparation

Level 1: Beginner • 3 running sessions (4 training days)

Run

Just Run - Half Marathon Competition Preparation - Level 2

Level 2: Advanced • 4 running sessions (5 training days)

Run

Just Run - Marathon Competition Preparation - Level 2

Level 2: Advanced • 4 running sessions (5 training days)

Run

Just Run - 10km Race Preparation

Level 3: Expert • 5 running sessions (6 training days)

Run

Just Run - 10km Base Training

Level 1: Beginner • 3 running sessions (4 training days)

Run

Just Run - 10km Base Training

Level 2: Advanced • 4 running sessions (5 training days)

Run

Just Run - 10km Base Training

Level 3: Expert • 5 running sessions (6 training days)

Run

Just Run - 10km Base Training

Level 2 - 3: advanced - compressed • 4 running sessions (5 training days)

Run

Just Run - 10km Build Up Training

Level 1: Beginner • 3 running sessions + 2-3 days additive

Run

Just Run - 10km Build Up Training

Level 2: Advanced • 4 running sessions (5 training days)

Run

Just Run - 10km Build Up Training

Level 2 - 3: advanced - compressed • 4 running sessions (5 training days)

Run

Just Run - 10km Build Up Training

Level 3: Expert • 5 running sessions (6 training days)

Run

Just Run - 10km Competition preparation

Level 2 - 3: advanced - compressed • 5 running sessions (6 training days)

Run

Just Run - Half Marathon Build Up Training

Level 1: Beginner • 3 running sessions + 2-3 days additive

Run

Just Run - Half Marathon Competition preparation

Level 2 - 3: advanced - compressed • 4 running sessions (5 training days)

Run

Just Run - Half Marathon Base Training

Level 1: Beginner • 3 running sessions (4 training days)

Run

Just Run - 10km Race Preparation

Level 2: Advanced • 4 running sessions (5 training days)

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