Your dream. Your goal. Your year.

The 10% discount for the first 3 months of Kickass Tri Training can be redeemed by anyone who registers for Kickass Tri Training for the first time and is therefore a new customer.

For anyone who wants to start triathlon, for ambitious athletes or professionals. Whether you want to start over the sprint, Olympic, middle or long distance, whether your goal is to finish, whether you are aiming for a new PB or even a sub-9 finish. We have the right training plan templates for all levels and distances. The intensities and volumes vary depending on 1) the choice of your target distance 2) the choice of level and 3) the choice of your time budget. By regularly checking the performance ranges of your metabolic profile (e.g. Kickass Metabolics performance diagnostics), the training volumes adapt individually to your performance status.

Training is adaptation. Adaptation is not linear. The longer you train regularly, the greater the adaptation and performance gains. However, as your season planning is just as individual as your strengths/weaknesses profile, we strongly recommend that you come to our weekly check-ins (every Monday at 19:00) to get your personal questions answered about the best possible season planning. In addition, there will be the official season kick-off call for everyone on October 22nd. You can find the link to it and to the Weekly Check-ins in the Kickass Hub on AZUM.

• Training plan templates for the sprint, Olympic, middle and long distances, which you can then adapt to your everyday life.
• They include the complete pre-season preparation from basic training to specific competition preparation.
• Premium access to our AZUM training platform
• Compatibility with common sports devices and platforms (Garmin, Polar, Wahoo, Zwift…)
• Targeted training control by creating your metabolic profile in AZUM
• Instructions for the implementation of units
• Fueling recommendation
• Weekly online check-ins with our Kickass coaches for direct exchange
• Video training instructions for yoga, strength and mobility training and technique exercises

In Kickass Tri Training, you build your season the way that suits you best. We provide you with the corresponding templates via so-called training series. From basic training in winter to build-up training in spring and specific preparation for your competition, including fine-tuning for the final days before your race. By the way: there are also additional add-ons such as stress weeks, taper weeks or training camps that you can incorporate into your training at any time.

Training zones are very individual. A 60-minute basic run can result in a distance of between approx. 7km and 15km. Training is based on time (duration of exertion) and not on a fixed distance covered. Your individual training zones therefore determine the distance you cover in the individual units.

Of course. You alone decide on your training plan and should even adapt the sessions in our AZUM training platform to suit you and your everyday life. This is also what sets our training apart from others. Kickass offers you templates rather than a rigid plan. With simple clicks, you can move, change and, if necessary, delete sessions. The plan should suit you and your everyday life, but also your stress level, cycle and goals.

Definitely. A healthy menstrual cycle or hormonal balance is the basis for athletic performance and performance development – Laura Philipp is a pioneer and role model in this area. That’s why you can train in a cycle-sensitive way in all Kickass training programs. You will find out and learn exactly how this works during the process.

For structured and effective training, we definitely recommend purchasing a standard sports watch with heart rate measurement (this will ensure that you train at the right intensity). For those who want to control their training even better, a watt meter for the bike is a good idea (we can give specific recommendations in the weekly check-ins).

With the Kickass Tri Training subscription, you not only receive all training plans but also a premium account with AZUM, our training platform where you can manage your training. But that’s not all! As long as you are an active Kickass athlete – i.e. you have an ongoing subscription – you can enjoy all the benefits such as our weekly online check-ins with the coaches, the Kickass Knowledge Hub (with lots of interesting facts about training), discounts on other Kickass services such as performance diagnostics, bike fitting, 1:1 call or 1:1 coaching sessions as well as our partner discounts.

No, there is no minimum term. However, we know that training success and performance development can only be achieved through continuous training and development. That’s why we advise you to build up your training in a structured way over several months.

Of course. As soon as you take out the subscription, your 14-day free trial period starts. During this period, we will show you all the advantages of Kickass and you can familiarize yourself with all the content and features at your leisure. If you don’t like it, you can cancel at any time within these 14 days.

You can cancel the current subscription at any time. The subscription ends at the end of the current billing period.

The first 14 days are free. From then on, you pay €75/month and enjoy all the benefits of being a Kickass athlete. During our special you will also receive a 10% discount on the first 3 months of your subscription. Just enter the code KICKSTARTYOURDREAM26 during the booking process.

You can cancel your subscription by clicking on “Edit profile” in AZUM. This will take you to the subscription administration and you can select “Cancel as soon as possible”.