OFF-Season

An exhausting season lies behind you. Now it’s time to take it easy. If you still want to keep moving, but want to shift the focus, we have the right training plan templates.

Basic training

The kick-off to your new triathlon season. Lay the foundation for a successful year with the Triathlon Base Training Templates. The focus is on the basics, i.e. we want to build routines, create a basic athletic base, move up the capacity and improve technique and speed. Target distance is not a factor in this phase. Choose the plan based on your available time per week.

Basic Training 8-12h / Week

Basic Training 8-12h / Week

Looking to make a considerable jump in your performance level next year? From Olympic distance to Ironman, this plan gives you a necessary structure.

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Basic Training 10-15h / Week

Basic Training 10-15h / Week

As an ambitious athlete on middle or long distances, you are the perfect fit for this plan. Targeted training with space for a broader spectrum of basics are waiting for you.

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Build-up Training I

After you have already laid a good foundation with the basic training, it is now a matter of consolidating and further expanding the whole in the advanced training. The content remains almost the same, but is progressively built up and now adapted to the target distances. 

Sprint/Olympic distance

Olympic distance/Middle distance

Long distance

Build-up Training II

Attention !: All build-up training II contain NO swimming units because of the current situation. As soon as the swimming pools reopen, we will offer separate plans for returning to swimming, which you can put on top of your setup plan 2.

Sprint/Olympic distance

Olympic distance/Middle distance

Long distance

Race prep

Basic and build-up training have been successfully completed. Now it’s time to get the final touches for the competition. The training sessions will become more specific and will be geared towards your target distance.

Sprint/Olympic distance

Olympic distance/Middle distance

Long distance

Taperweeks

The last week before the competition is coming up. So that you are well prepared for your race 1st priority, as well as for possible test races at the starting line, we have the taper weeks for you. Use them as indicated and Kickass at the race!

Sprint/Olympic distance

Olympic distance/Middle distance

Long distance

Re-entry Swim

In addition to the 4-week plans, we’ll give you some hints and tips on what to look for when re-entering, which plan makes sense for you, and how to integrate swimming into your plan. You can find all information here.

Re-entry swimming I – Level 1

Re-entry swimming I – Level 1

You haven’t been swimming for long, don’t feel 100% comfortable in the water yet and have completed a maximum of 2 swimming sessions per week in the past? Then Level 1 is the perfect way to get back into swimming.

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Re-entry swimming 1 – Level 2

Re-entry swimming 1 – Level 2

Two swimming sessions per week have been a fixed part of your schedule in the past and you feel relatively comfortable in the water? Re-entry level 2 is the right place for you.

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Training Camps

If you want to integrate a training camp into your season planning, you can find templates for a training camp in the snow or the sun here.

Special weeks

Life does not always follow the sport. So there are weeks in which it is intense and there is a lot to do besides the sport. In order to stay on the ball and use the sport and exercise positively during this time instead of putting even more stress on the body, we have developed special “emergency weeks”. There is also a 12 week plan to stay fit even if there are no specific competitions.

Aerober Booster Weeks

You have more time to train in a week and want to increase the volume specifically? Then we have the appropriate templates for you. Make sure that you prepare these weeks accordingly by reducing the volume and intensity a few days before and after the week. 

AddOns

In the category “Add Ons” you will find individual sessions that you can add to your plan and thus make your training even more individual to your liking. With strength and core training for home without much equipment, TRX training, special technique sessions or running preparation programs, we have put together a diverse selection.