Training plans triathlon
Training plans triathlon
The right training plan for every athlete and sport.
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Training series
Show all (8)Tri
Sprint/Olympic Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 3: Expert • 4 x 8 weeks
Tri
Olympic / Middle Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Long distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Long distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 3: Expert • 4 x 8 weeks
Tri
Olympic / Middle Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Long distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Long distance preparation
Level 3: Expert • 4 x 8 weeks
Sprint/Olympic distance
Show all (27)Tri
Sprint/Olympic Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 3: Expert • 4 x 8 weeks
Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 4-6 h
Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 8-10 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 10-12 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 12-15 h
Tri
Build-up training - Sprint / Olympic distance
Level 1: Beginner • 4-6 h
Tri
Sprint/Olympic Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Sprint/Olympic Distance Preparation
Level 3: Expert • 4 x 8 weeks
Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 4-6 h
Tri
Basic Training - Sprint/Olympic Distance
Level 1: Beginner • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 6-8 h
Tri
Basic Training - Sprint/Olympic Distance
Level 2: Advanced • 8-10 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 10-12 h
Tri
Basic Training - Sprint/Olympic Distance
Level 3: Expert • 12-15 h
Tri
Build-up training - Sprint / Olympic distance
Level 1: Beginner • 4-6 h
Olympic/Middle distance
Show all (27)Tri
Olympic / Middle Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 6-8 h
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 8-10 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 10-12 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 8-10 h
Tri
Basic training - Olympic / Middle distance
Level 3: Expert • 10-12 h
Tri
Basic training - Olympic / Middle distance
Level 3: Expert • 12-15 h
Tri
Build-up training - Olympic / Middle distance
Level 1: Beginner • 6-8 h
Tri
Olympic / Middle Distance Preparation
Level 1: Beginner • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Olympic / Middle distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 6-8 h
Tri
Basic training - Olympic / Middle distance
Level 1: Beginner • 8-10 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 10-12 h
Tri
Basic training - Olympic / Middle distance
Level 2: Advanced • 8-10 h
Tri
Basic training - Olympic / Middle distance
Level 3: Expert • 10-12 h
Tri
Basic training - Olympic / Middle distance
Level 3: Expert • 12-15 h
Tri
Build-up training - Olympic / Middle distance
Level 1: Beginner • 6-8 h
Long distance
Show all (17)Tri
Long distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Long distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Basic training - Long distance
Level 2: Advanced • 10-12 h
Tri
Basic training - Long distance
Level 2: Advanced • 8-10 h
Tri
Basic training - Long distance
Level 3: Expert • 10-12 h
Tri
Basic training - Long distance
Level 3: Expert • 12-15 h
Tri
Build-up training - Long distance
Level 2: Advanced • 10-12 h
Tri
Build-up training - Long distance
Level 2: Advanced • 8-10 h
Tri
Build-up training - Long distance
Level 3: Expert • 10-12 h
Tri
Build-up training - Long distance
Level 3: Expert • 12-15 h
Tri
Long distance preparation
Level 2: Advanced • 4 x 8 weeks
Tri
Long distance preparation
Level 3: Expert • 4 x 8 weeks
Tri
Basic training - Long distance
Level 2: Advanced • 10-12 h
Tri
Basic training - Long distance
Level 2: Advanced • 8-10 h
Tri
Basic training - Long distance
Level 3: Expert • 10-12 h
Tri
Basic training - Long distance
Level 3: Expert • 12-15 h
Tri
Build-up training - Long distance
Level 2: Advanced • 10-12 h
Tri
Build-up training - Long distance
Level 2: Advanced • 8-10 h
Tri
Build-up training - Long distance
Level 3: Expert • 10-12 h
Tri
Build-up training - Long distance
Level 3: Expert • 12-15 h
AddOns
Show all (9)Tri
Volume week
Level 1 + 2: Beginner + Advanced • 14 h
Tri
Volume week
Level 2 + 3: Advanced + Expert • 16 h
Tri
Volume week
Level 3: Expert • 18 h
Tri
Taper Testrace - Middle distance - 7 days
Level 1 + 2 + 3: Beginner + Advanced + Expert • 7 h
Tri
Taper Testrace – Olympic distance – 7 days
Level 1 + 2 + 3: Beginner + Advanced + Expert • 7 h
Tri
Training camp spring - 14 days
Level 2 + 3: Advanced + Expert • 18 h
Tri
Training camp spring - 14 days
Level 3: Expert • 20-22 h
Tri
Training camp spring - 7 days
Level 2 + 3: Advanced + Expert • 17 h
Tri
Training camp spring - 7 days
Level 3: Expert • 20 h
Tri
Volume week
Level 1 + 2: Beginner + Advanced • 14 h
Tri
Volume week
Level 2 + 3: Advanced + Expert • 16 h
Tri
Volume week
Level 3: Expert • 18 h
Tri
Taper Testrace - Middle distance - 7 days
Level 1 + 2 + 3: Beginner + Advanced + Expert • 7 h
Tri
Taper Testrace – Olympic distance – 7 days
Level 1 + 2 + 3: Beginner + Advanced + Expert • 7 h
Tri
Training camp spring - 14 days
Level 2 + 3: Advanced + Expert • 18 h
Tri
Training camp spring - 14 days
Level 3: Expert • 20-22 h
Tri
Training camp spring - 7 days
Level 2 + 3: Advanced + Expert • 17 h
Tri
Training camp spring - 7 days
Level 3: Expert • 20 h